Sat 29th Apr 2017 at 10:00am by percyw

Run > Warm Down

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Time
8:30
Miles
0.86
Min/mi
9:53
Pacing
94%
WAVA
42.39
Stride(cm)
91
Cals
91
Cadence
178
BPM
127
%MHR
72.4
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:30(9:50/m) 127/143bpm 91cal 6.11/6.97mph

8:30

Pin Map

0mi in 0

Pace

14%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	112 104-121	1135	167 108-182
0.13	1:18	40	10:42	127 121-129	1360	178 172-180
0.19	1:56	38	10:04	129 128-130	1299	180 178-182
0.25	2:35	39	10:26	129 127-129	1346	178 176-180
0.31	3:10	35	9:26	128 127-129	1207	179 176-182
0.38	3:46	35	9:23	127 125-128	1192	178 176-178
0.44	4:21	35	9:25	124 120-127	1167	178 176-180
0.50	4:56	35	9:19	122 119-124	1137	179 178-180
0.56	5:32	36	9:31	120 117-122	1142	182 178-186
0.63	6:07	36	9:34	126 125-126	1205	185 180-188
0.69	6:49	41	11:03	130 127-133	1436	182 180-186
0.75	7:25	36	9:32	134 131-137	1277	178 174-182
0.81	7:59	34	9:05	138 135-140	1253	176 172-180
0.86	9:18	1:19	25:50	136 113-143	3513	179 176-180

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	0.9	9:17	10:46
Walk	0.2	108	0	1	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.43%	More
800m	4:45	9:34	40.41%	More
1km	5:56	9:33	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.04
5km	38:06	12:16	38.04
5M	1:06:25	13:17	35.52
10km	1:25:37	13:47	34.41
10M	2:29:15	14:56	32.62
Half	3:24:36	15:37	31.24
20M	5:35:23	16:46	30.20
Mara	7:39:44	17:33	29.38

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