Sat 29th Apr 2017 at 9:00am by AJLB

Run > General

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Time
46:13
Miles
6.33
Min/mi
7:18
Pacing
94%
WAVA
62.36
Stride(cm)
126
Cals
585
Cadence
175
BPM
159
%MHR
92.9
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 161/169bpm 94cal 8.11/8.87mph
2) 1m - 7:24(7:24/m) 159/163bpm 94cal 8.11/8.68mph
3) 1m - 7:06(7:06/m) 162/169bpm 93cal 8.44/9.1mph
4) 1m - 7:06(7:06/m) 158/162bpm 90cal 8.44/9.41mph
5) 1m - 7:02(7:02/m) 158/161bpm 89cal 8.52/8.93mph
6) 1m - 7:38(7:38/m) 155/159bpm 93cal 7.86/8.95mph
7) 0.33m - 2:32(7:45/m) 161/164bpm 32cal 7.75/8.14mph

7:24 7:24 7:06 7:06 7:02 7:38 2:32

Pace

10%

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	151 125-162	1094	169 112-176
0.50	3:43	1:54	7:36	161 159-162	1222	174 158-178
0.75	5:32	1:50	7:19	163 159-167	1193	177 174-178
1.00	7:23	1:50	7:21	165 160-168	1214	177 174-178
1.25	9:07	1:44	6:58	159 158-161	1107	177 174-178
1.50	10:58	1:51	7:24	162 160-163	1199	176 174-178
1.75	12:54	1:56	7:42	159 157-161	1225	175 172-176
2.00	14:47	1:53	7:32	157 155-160	1184	175 172-178
2.25	16:30	1:43	6:54	161 157-163	1110	177 176-180
2.50	18:13	1:43	6:53	162 161-164	1115	177 174-180
2.75	20:02	1:49	7:15	165 164-168	1196	177 174-180
3.00	21:54	1:52	7:26	161 159-165	1197	175 174-180
3.25	23:40	1:46	7:03	157 155-159	1108	176 174-178
3.50	25:34	1:54	7:37	160 157-162	1218	175 164-180
3.75	27:14	1:40	6:42	159 157-161	1065	178 176-182
4.00	29:00	1:46	7:04	157 155-159	1110	176 174-178
4.25	30:46	1:46	7:03	157 155-159	1107	175 172-178
4.50	32:34	1:48	7:14	159 156-160	1149	175 174-178
4.75	34:14	1:40	6:39	160 159-161	1065	178 176-180
5.00	36:03	1:48	7:13	158 156-160	1141	176 170-182
5.25	38:00	1:58	7:51	155 151-158	1217	172 134-176
5.50	39:53	1:53	7:32	154 152-156	1160	174 172-178
5.75	41:48	1:54	7:38	155 153-159	1183	174 172-178
6.00	43:41	1:53	7:32	155 152-158	1169	173 172-176
6.25	45:36	1:55	7:40	161 157-163	1234	172 168-176
6.32	46:11	35	8:04	162 161-163	1306	170 168-172

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.3	46:04	7:18
Walk	0.3	119	0	7	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.50%	More
800m	3:23	6:48	54.40%	More
1km	4:16	6:51	56.35%	More
Mile	7:00	7:00	58.61%	More
5k	22:02	7:06	63.26%	More
5 miles	36:02	7:12	62.88%	More
10k	45:19	7:18	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:44	7:00	64.16
5M	36:00	7:12	62.95
10km	45:19	7:18	62.40
10M	1:15:03	7:30	62.22
Half	1:39:55	7:38	61.33
20M	2:36:28	7:49	62.05
Mara	3:28:19	7:57	62.15

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