Sat 29th Apr 2017 at 8:00am by AJLB

Run > General

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Time
15:36
Miles
2.04
Min/mi
7:39
Pacing
93%
WAVA
57.35
Stride(cm)
122
Cals
193
Cadence
173
BPM
151
%MHR
88.4
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151/160bpm 93cal 7.74/8.66mph
2) 1m - 7:31(7:31/m) 159/171bpm 96cal 7.97/12.15mph
3) 0.04m - 20(9:02/m) 159/161bpm 4cal 6.64/7.12mph

7:45 7:31 20

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	109 80-141	790	169 94-178
0.13	54	27	7:16	148 144-150	1076	173 172-174
0.19	1:24	29	7:52	151 151-152	1187	171 170-172
0.25	1:52	29	7:37	153 151-154	1166	170 170-170
0.31	2:21	29	7:39	151 148-153	1154	171 170-174
0.38	2:49	28	7:32	150 148-152	1130	172 170-172
0.44	3:20	30	8:02	152 151-153	1221	171 170-172
0.50	3:48	28	7:30	153 152-153	1147	171 166-174
0.56	4:17	29	7:45	152 151-153	1177	173 172-174
0.63	4:48	31	8:19	157 153-160	1306	172 170-174
0.69	5:17	29	7:43	156 153-159	1203	172 172-172
0.75	5:45	28	7:35	154 153-155	1169	173 170-174
0.81	6:16	31	8:17	155 155-155	1283	172 170-174
0.88	6:46	30	7:58	158 156-159	1257	174 174-174
0.94	7:17	31	8:20	158 157-159	1318	172 172-172
1.00	7:45	28	7:27	156 155-157	1161	173 172-176
1.06	8:12	27	7:12	158 157-159	1138	170 164-172
1.13	8:40	27	7:19	160 159-160	1170	172 172-172
1.19	9:11	31	8:12	160 158-160	1311	171 170-172
1.25	9:38	28	7:20	157 156-158	1151	172 172-172
1.31	10:06	28	7:33	155 154-156	1171	172 172-174
1.38	10:36	30	7:57	156 155-156	1241	171 170-172
1.44	11:05	29	7:48	154 152-155	1201	171 168-174
1.50	11:30	25	6:39	158 153-163	1051	189 174-200
1.56	11:55	24	6:32	169 166-170	1103	185 172-202
1.63	12:25	30	8:02	164 162-166	1317	172 170-172
1.69	12:54	29	7:50	158 157-159	1239	172 170-172
1.75	13:24	30	7:55	156 154-157	1234	172 170-174
1.81	13:54	30	7:58	154 153-156	1227	170 170-172
1.88	14:23	29	7:39	153 152-154	1171	173 172-174
1.94	14:46	23	6:13	161 156-166	1001	187 176-192
2.00	15:17	31	8:22	163 160-167	1363	169 164-170
2.02	15:30	13	9:44	159 158-159	1548	165 164-166

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2	15:29	7:40
Walk	0.1	94	0	1	5:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.56%	More
800m	3:39	7:21	50.29%	More
1km	4:34	7:22	52.47%	More
Mile	7:28	7:28	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:21	8:04	56.16
10km	50:48	8:11	55.66
10M	1:24:07	8:25	55.51
Half	1:52:00	8:33	54.71
20M	2:55:23	8:46	55.36
Mara	3:53:31	8:55	55.44

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