Sat 29th Apr 2017 at 9:00am by pling

Run > parkrun

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Time
30:53
Miles
3.05
Min/mi
10:08
Pacing
88%
WAVA
48.67
Stride(cm)
83
Cals
299
Cadence
190
BPM
165
%MHR
83.2
B/mi
1668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 152/170bpm 81cal 6.18/6.93mph
2) 1m - 9:57(9:57/m) 167/175bpm 101cal 6.03/6.8mph
3) 1m - 10:52(10:52/m) 174/183bpm 114cal 5.52/6.37mph
4) 0.05m - 21(6:53/m) 180/182bpm 3cal 8.72/7.97mph

9:43 9:57 10:52 21

Pace

16%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	132 73-153	1305	190 120-196
0.25	2:25	1:10	9:24	154 152-156	1446	189 186-192
0.38	3:40	1:16	10:07	157 154-161	1589	186 174-194
0.50	4:53	1:12	9:39	161 160-162	1554	190 188-194
0.63	6:07	1:14	9:53	112 72-163	1107	192 186-194
0.75	7:21	1:14	9:54	162 161-163	1603	194 188-198
0.88	8:38	1:16	10:11	165 161-169	1680	191 186-198
1.00	9:47	1:09	9:13	168 165-170	1549	193 190-198
1.13	11:01	1:14	9:53	164 162-167	1621	193 188-196
1.25	12:07	1:06	8:49	162 160-164	1429	193 188-196
1.38	13:18	1:11	9:31	162 159-167	1543	191 188-196
1.50	14:36	1:17	10:18	166 164-169	1710	190 186-194
1.63	15:48	1:12	9:35	168 166-170	1611	191 188-194
1.75	17:06	1:19	10:29	172 170-172	1802	193 178-196
1.88	18:28	1:22	10:55	173 170-175	1890	191 188-196
2.00	19:44	1:16	10:05	170 166-173	1713	192 188-198
2.13	21:16	1:32	12:16	170 165-175	2086	189 184-194
2.25	22:39	1:23	11:04	173 169-174	1913	193 188-198
2.38	23:50	1:12	9:35	172 170-173	1647	193 190-196
2.50	25:05	1:14	9:55	172 169-176	1705	191 186-194
2.63	26:39	1:34	12:31	178 175-183	2227	173 120-192
2.75	28:02	1:23	11:05	173 170-178	1918	190 184-194
2.88	29:22	1:20	10:40	174 172-176	1857	193 188-196
3.00	30:36	1:14	9:52	178 174-180	1757	194 190-198
3.05	30:56	20	7:04	180 178-182	1272	192 192-192

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	191	3	30:36	10:07
Walk	1.1	120	0	20	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.17%	More
800m	4:39	9:21	42.55%	More
1km	5:49	9:21	44.31%	More
Mile	9:36	9:36	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.32
5km	31:30	10:08	48.64
5M	52:09	10:26	47.93
10km	1:05:40	10:34	47.64
10M	1:48:44	10:52	47.28
Half	2:24:46	11:03	46.31
20M	3:46:42	11:20	46.40
Mara	5:01:50	11:31	46.07

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