Sat 29th Apr 2017 at 9:00am by chunkywizard

Run > parkrun

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Time
21:59
Miles
3.11
Min/mi
7:04
Pacing
83%
WAVA
64.40
Stride(cm)
124
Cals
326
Cadence
184
BPM
153
%MHR
88.9
B/mi
1081
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 147/159bpm 76cal 11.09/16.33kmph
2) 1km - 4:33(4:33/km) 150/160bpm 67cal 13.17/13.54kmph
3) 1km - 3:42(3:42/km) 151/155bpm 54cal 16.18/17.94kmph
4) 1km - 4:10(4:10/km) 158/163bpm 64cal 14.4/17.37kmph
5) 1km - 4:08(4:08/km) 161/167bpm 65cal 14.52/16.66kmph
6) 0km - 1(3:20/km) 160/160bpm 17.96/16.59kmph

5:25 4:33 3:42 4:10 4:08 1

Pace

22%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	127 93-140	931	186 176-192	7/0
0.25	1:52	57	7:34	144 139-148	1091	181 168-204	3/2
0.38	2:55	1:03	8:27	148 142-153	1251	178 174-196	9/1
0.50	4:10	1:15	10:00	154 151-157	1541	175 172-180	29/0
0.63	5:26	1:16	10:05	156 155-160	1574	173 166-176	15/1
0.75	6:23	57	7:36	156 150-160	1184	178 174-182	2/5
0.88	7:17	54	7:15	148 146-150	1072	183 180-186	1/4
1.00	8:13	56	7:28	148 146-151	1104	184 182-186	6/0
1.13	9:06	53	7:04	149 147-152	1053	186 182-188	2/5
1.25	10:01	54	7:16	151 149-155	1097	187 186-190	5/1
1.38	10:46	46	6:04	153 151-154	928	186 178-202	1/5
1.50	11:33	47	6:13	150 147-153	933	190 186-192	3/13
1.63	12:20	47	6:16	149 146-152	934	188 186-190	0/15
1.75	13:01	41	5:27	149 147-151	813	189 180-202	0/20
1.88	13:44	43	5:48	152 150-155	881	190 188-192	0/5
2.00	14:35	51	6:45	157 155-159	1061	187 180-204	3/2
2.13	15:20	45	5:57	157 155-158	934	188 180-196	0/9
2.25	16:10	50	6:40	156 154-159	1041	186 178-192	0/6
2.38	17:07	57	7:36	158 153-163	1201	185 182-192	6/0
2.50	17:56	50	6:38	161 159-162	1067	188 182-200	1/3
2.63	18:46	50	6:39	158 155-162	1049	185 180-192	3/0
2.75	19:38	52	6:52	158 155-161	1086	188 186-194	4/0
2.88	20:37	1:00	7:58	163 160-166	1299	182 178-186	7/0
3.00	21:21	43	5:45	164 161-167	943	185 182-190	0/7
3.11	21:59	38	5:52	161 160-162	944	188 170-192	0/5

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 74m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
57 11.8%	9:31
16 2.5%	7:03
11 3.9%	7:29
See your biggest climbs

Cadence

184 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:59	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.58%	More
800m	2:56	5:54	63.86%	More
1km	3:42	5:57	66.05%	More
Mile	6:08	6:08	67.78%	More
5k	21:57	7:04	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:58	7:04	64.45
5M	36:39	7:20	62.83
10km	46:19	7:27	62.05
10M	1:17:20	7:44	61.39
Half	1:43:26	7:54	60.24
20M	2:43:08	8:09	60.52
Mara	3:38:11	8:20	60.34

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