Sat 29th Apr 2017 at 7:00am by runnyeyes

Run > General

  • Time
    1:14:47
  • Miles
    6.55
  • Min/mi
    11:25
  • Pacing
    63%
  • WAVA
    51.07
  • Stride(cm)
    80
  • Cals
    542
  • Cadence
    177
  • BPM
    129
  • %MHR
    71.1
  • B/mi
    1478
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 128/145bpm 87cal 5.61/6.05mph
2) 1m - 10:53(10:53/m) 131/134bpm 87cal 5.51/6.22mph
3) 1m - 13:41(13:41/m) 123/134bpm 83cal 4.38/5.91mph
4) 1m - 12:02(12:02/m) 127/135bpm 78cal 4.99/6.01mph
5) 1m - 10:58(10:58/m) 130/134bpm 74cal 5.47/5.87mph
6) 0.77m - 8:18(10:44/m) 133/181bpm 57cal 5.59/6.47mph
7) 0.01m - 4(11:06/m) 176/177bpm 5.4/5.61mph
8) 0.77m - 8:10(10:37/m) 147/178bpm 76cal 5.65/6.01mph
10:41 10:53 13:41 12:02 10:58 8:18 4 8:10

Pace

22% 25% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:26 113 82-125 1179 183 116-192
0.50 5:15 2:39 10:35 127 123-136 1344 182 180-184
0.75 8:01 2:46 11:03 138 135-145 1524 181 178-184
1.00 10:41 2:40 10:42 133 128-138 1422 180 170-184
1.25 13:17 2:36 10:24 132 130-134 1373 180 178-184
1.50 15:54 2:37 10:28 130 126-133 1361 179 162-184
1.75 18:42 2:48 11:11 131 128-134 1466 177 168-184
2.00 21:34 2:52 11:28 130 126-132 1491 180 174-182
2.25 25:46 4:11 16:45 116 94-133 1944 169 116-182
2.50 29:02 3:17 13:07 124 117-134 1626 171 120-184
2.75 32:26 3:23 13:34 124 120-128 1682 171 116-182
3.00 35:16 2:50 11:20 126 123-131 1428 177 116-182
3.25 38:45 3:29 13:57 129 115-135 1799 161 116-182
3.50 41:22 2:37 10:28 129 126-131 1349 180 176-184
3.75 48:06 6:44 26:55 117 82-133 3149 172 116-188
4.00 50:55 2:49 11:16 123 100-132 1386 182 178-186
4.25 53:35 2:40 10:40 130 126-133 1386 179 176-182
4.50 56:16 2:41 10:44 131 128-133 1406 180 178-182
4.75 59:05 2:50 11:19 129 127-132 1460 177 174-180
5.00 1:01:53 2:47 11:09 130 128-131 1450 178 172-180
5.25 1:04:53 3:00 12:00 128 123-130 1536 177 172-180
5.50 1:07:20 2:27 9:49 131 126-137 1285 180 174-182
5.75 1:10:02 2:42 10:47 145 130-181 1563 178 172-180
6.00 1:12:47 2:46 11:04 155 134-178 1715 178 174-180
6.25 1:15:24 2:36 10:26 145 138-152 1512 178 170-182
6.50 1:17:58 2:34 10:17 143 138-148 1471 181 170-184
6.54 1:18:26 28 12:10 141 141-141 1716 180 180-180

Heart

130/181max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 80cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 43.29% More
800m 5:07 10:17 44.80% More
1km 6:27 10:23 46.17% More
Mile 10:30 10:30 48.10% More
5k 36:36 11:47 48.18% More
5 miles 1:01:51 12:22 46.62% More
10k 1:14:58 12:04 48.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 49.49
5km 33:55 10:55 52.00
5M 56:10 11:14 51.33
10km 1:10:43 11:23 51.08
10M 1:57:07 11:43 50.92
Half 2:35:55 11:54 50.02
20M 4:04:10 12:13 50.39
Mara 5:25:05 12:24 50.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here