Sat 29th Apr 2017 at 7:00am by runnyeyes
Run > General
-
Time
1:14:47
-
Miles
6.55
-
Min/mi
11:25
-
Pacing
63%
-
WAVA
51.07
-
Stride(cm)
80
-
Cals
542
-
Cadence
177
-
BPM
129
-
%MHR
71.1
-
B/mi
1478
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 128/145bpm 87cal 5.61/6.05mph
2) 1m - 10:53(10:53/m) 131/134bpm 87cal 5.51/6.22mph
3) 1m - 13:41(13:41/m) 123/134bpm 83cal 4.38/5.91mph
4) 1m - 12:02(12:02/m) 127/135bpm 78cal 4.99/6.01mph
5) 1m - 10:58(10:58/m) 130/134bpm 74cal 5.47/5.87mph
6) 0.77m - 8:18(10:44/m) 133/181bpm 57cal 5.59/6.47mph
7) 0.01m - 4(11:06/m) 176/177bpm 5.4/5.61mph
8) 0.77m - 8:10(10:37/m) 147/178bpm 76cal 5.65/6.01mph
10:41 10:53 13:41 12:02 10:58 8:18 4 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:26 |
113 82-125 |
1179 |
183 116-192 |
0.50 |
5:15 |
2:39 |
10:35 |
127 123-136 |
1344 |
182 180-184 |
0.75 |
8:01 |
2:46 |
11:03 |
138 135-145 |
1524 |
181 178-184 |
1.00 |
10:41 |
2:40 |
10:42 |
133 128-138 |
1422 |
180 170-184 |
1.25 |
13:17 |
2:36 |
10:24 |
132 130-134 |
1373 |
180 178-184 |
1.50 |
15:54 |
2:37 |
10:28 |
130 126-133 |
1361 |
179 162-184 |
1.75 |
18:42 |
2:48 |
11:11 |
131 128-134 |
1466 |
177 168-184 |
2.00 |
21:34 |
2:52 |
11:28 |
130 126-132 |
1491 |
180 174-182 |
2.25 |
25:46 |
4:11 |
16:45 |
116 94-133 |
1944 |
169 116-182 |
2.50 |
29:02 |
3:17 |
13:07 |
124 117-134 |
1626 |
171 120-184 |
2.75 |
32:26 |
3:23 |
13:34 |
124 120-128 |
1682 |
171 116-182 |
3.00 |
35:16 |
2:50 |
11:20 |
126 123-131 |
1428 |
177 116-182 |
3.25 |
38:45 |
3:29 |
13:57 |
129 115-135 |
1799 |
161 116-182 |
3.50 |
41:22 |
2:37 |
10:28 |
129 126-131 |
1349 |
180 176-184 |
3.75 |
48:06 |
6:44 |
26:55 |
117 82-133 |
3149 |
172 116-188 |
4.00 |
50:55 |
2:49 |
11:16 |
123 100-132 |
1386 |
182 178-186 |
4.25 |
53:35 |
2:40 |
10:40 |
130 126-133 |
1386 |
179 176-182 |
4.50 |
56:16 |
2:41 |
10:44 |
131 128-133 |
1406 |
180 178-182 |
4.75 |
59:05 |
2:50 |
11:19 |
129 127-132 |
1460 |
177 174-180 |
5.00 |
1:01:53 |
2:47 |
11:09 |
130 128-131 |
1450 |
178 172-180 |
5.25 |
1:04:53 |
3:00 |
12:00 |
128 123-130 |
1536 |
177 172-180 |
5.50 |
1:07:20 |
2:27 |
9:49 |
131 126-137 |
1285 |
180 174-182 |
5.75 |
1:10:02 |
2:42 |
10:47 |
145 130-181 |
1563 |
178 172-180 |
6.00 |
1:12:47 |
2:46 |
11:04 |
155 134-178 |
1715 |
178 174-180 |
6.25 |
1:15:24 |
2:36 |
10:26 |
145 138-152 |
1512 |
178 170-182 |
6.50 |
1:17:58 |
2:34 |
10:17 |
143 138-148 |
1471 |
181 170-184 |
6.54 |
1:18:26 |
28 |
12:10 |
141 141-141 |
1716 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
43.29% |
More |
800m |
5:07 |
10:17 |
44.80% |
More |
1km |
6:27 |
10:23 |
46.17% |
More |
Mile |
10:30 |
10:30 |
48.10% |
More |
5k |
36:36 |
11:47 |
48.18% |
More |
5 miles |
1:01:51 |
12:22 |
46.62% |
More |
10k |
1:14:58 |
12:04 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
49.49 |
5km |
33:55 |
10:55 |
52.00 |
5M |
56:10 |
11:14 |
51.33 |
10km |
1:10:43 |
11:23 |
51.08 |
10M |
1:57:07 |
11:43 |
50.92 |
Half |
2:35:55 |
11:54 |
50.02 |
20M |
4:04:10 |
12:13 |
50.39 |
Mara |
5:25:05 |
12:24 |
50.21 |
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