breezy
cold
-
Time
32:15
-
Miles
6.21
-
Min/mi
5:12
-
WAVA
89.11
-
Asc(m)
42
-
Surface
Track
Notes & Comments
BMC Regional Races incorporating SCOTTISH ATHLETICS NATIONAL 10,000m CHAMPIONSHIPS
CROWNPOINT SPORTS COMPLEX
GLASGOW
Ran in the 'A' race.
First M45 on the night throughout all the races in the evenings schedule.
Retained M45 title.
Lapped also!!
See blog!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:39 |
4:39 |
89.52 |
| 5km |
15:29 |
4:59 |
91.44 |
| 5M |
25:38 |
5:08 |
89.83 |
| 10km |
32:16 |
5:12 |
89.07 |
| 10M |
53:26 |
5:21 |
88.84 |
| Half |
1:11:09 |
5:26 |
87.57 |
| 20M |
1:51:25 |
5:34 |
88.61 |
| Mara |
2:28:20 |
5:40 |
88.75 |
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