- breezy
- cold
-
Time
15:00
-
Miles
2.35
-
Min/mi
6:23
-
WAVA
70.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm up before the race going out of Crownpoint Sports Centre, up London Road to Celtic Park, The Emirates Arena, about turned and back to Crownpoint.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.61 |
5km |
20:10 |
6:29 |
70.21 |
5M |
33:24 |
6:41 |
68.94 |
10km |
42:03 |
6:46 |
68.35 |
10M |
1:09:37 |
6:58 |
68.19 |
Half |
1:32:42 |
7:05 |
67.21 |
20M |
2:25:10 |
7:16 |
68.01 |
Mara |
3:13:16 |
7:23 |
68.11 |
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