Sat 29th Apr 2017 at 6:00am by ZORBAX65

Run > General

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Time
58:30
Miles
7.15
Min/mi
8:11
Pacing
11%
WAVA
59.97
Stride(cm)
115
Cals
732
Cadence
172
BPM
173
%MHR
99
B/mi
1418
Asc(m)
42
Hillscore
13
Surface
Road

gpsout

Notes & Comments

Casa_collana_VomeroL_casa
===
1) 1km - 5:07(5:07/km) 206/213bpm 72cal 11.71/14.41kmph
2) 1km - 5:15(5:15/km) 184/205bpm 73cal 11.42/15.45kmph
3) 1km - 5:53(5:53/km) 178/189bpm 79cal 10.2/11.79kmph
4) 1km - 5:16(5:16/km) 175/187bpm 69cal 11.38/21.33kmph
5) 1km - 5:12(5:12/km) 168/185bpm 64cal 11.55/12.53kmph
6) 1km - 5:23(5:23/km) 176/185bpm 72cal 11.14/18kmph
7) 1km - 5:07(5:07/km) 164/185bpm 60cal 11.72/19.58kmph
8) 1km - 5:29(5:29/km) 163/176bpm 63cal 10.94/28.45kmph
9) 1km - 4:52(4:52/km) 150/177bpm 37cal 12.33/20.66kmph
10) 1km - 3:49(3:49/km) 178/191bpm 51cal 15.72/69.87kmph
11) 1km - 4:48(4:48/km) 174/194bpm 61cal 12.5/22.17kmph
12) 0.51km - 2:18(4:31/km) 184/197bpm 31cal 13.29/17.13kmph

5:07 5:15 5:53 5:16 5:12 5:23 5:07 5:29 4:52 3:49 4:48 2:18

Pin Map

Imported from Garmin - 2013-03-28

0mi in 0

Pace

33%

16%

10%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	205 179-213	1840	163 128-174	9/5
0.50	4:11	1:56	7:44	206 204-208	1594	166 162-176	5/11
0.75	6:07	1:56	7:45	201 192-211	1557	168 164-178	1/9
1.00	8:11	2:04	8:16	184 181-188	1520	173 164-180	4/7
1.25	11:20	3:09	12:35	177 156-197	2227	171 164-180	4/1
1.50	13:36	2:16	9:05	182 172-188	1654	170 164-180	6/4
1.75	16:04	2:28	9:52	175 167-185	1725	170 164-180	9/2
2.00	18:18	2:15	8:58	175 166-185	1569	171 164-180	6/6
2.25	20:33	2:14	8:57	181 174-187	1621	171 166-180	2/12
2.50	22:32	1:59	7:56	164 147-178	1301	173 166-184	10/12
2.75	24:40	2:08	8:33	157 144-173	1343	173 166-184	12/22
3.00	26:44	2:04	8:15	179 173-185	1476	175 166-186	16/2
3.25	28:51	2:07	8:29	177 173-183	1503	174 170-186	7/11
3.50	31:02	2:11	8:43	172 164-181	1500	171 164-180	9/3
3.75	33:10	2:08	8:32	179 172-185	1527	174 166-186	9/5
4.00	35:16	2:06	8:25	171 163-181	1439	172 166-182	12/1
4.25	37:19	2:03	8:11	154 151-165	1260	174 168-184	8/4
4.50	39:29	2:10	8:39	161 156-168	1393	173 166-182	5/10
4.75	41:25	1:56	7:46	173 167-176	1343	171 164-182	2/11
5.00	43:54	2:29	9:56	151 132-173	1501	172 166-184	3/7
5.25	45:44	1:50	7:21	141 138-146	1035	173 164-184	8/5
5.50	47:44	2:00	7:59	152 136-173	1213	173 168-178	3/14
5.75	49:26	1:42	6:49	175 171-179	1194	174 162-186	11/48
6.00	50:42	1:16	5:03	177 171-184	893	177 168-188	43/5
6.25	52:37	1:55	7:38	183 171-194	1398	177 170-186	11/11
6.50	54:13	1:37	6:28	177 167-188	1143	176 170-184	5/0
6.75	1:01:54	7:41	30:44	160 105-185	4918	169 102-182	8/0
7.00	1:05:22	3:28	13:51	177 169-185	2451	164 124-180	12/4
7.14	1:06:22	1:00	7:00	191 185-197	1336	174 168-178	4/6

Heart

173/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.8%	5:45
29 2.8%	18:28
28 5.8%	8:20
21 2.2%	8:20
11 2.6%	9:33
See your biggest climbs

Cadence

172 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	172	7.1	58:20	8:10
Walk	10.8	120	0	7:09	27:50:30
Still	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	69.73%	More
800m	2:52	5:47	68.60%	More
1km	3:47	6:05	67.93%	More
Mile	6:19	6:19	69.05%	More
5k	23:58	7:43	61.93%	More
5 miles	40:19	8:04	60.01%	More
10k	51:32	8:18	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.86
5km	22:49	7:21	65.06
5M	39:03	7:49	61.95
10km	49:55	8:02	60.54
10M	1:25:28	8:33	58.47
Half	1:55:58	8:51	56.59
20M	3:07:03	9:21	55.59
Mara	4:13:47	9:41	54.63

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