Sat 29th Apr 2017 at 7:00am by richaca2

Run > General
  • Time
    5:58:46
  • Miles
    22.27
  • Min/mi
    16:07
  • Pacing
    44%
  • WAVA
    30.88
  • Stride(cm)
    69
  • Cals
    3758
  • Cadence
    146
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    2484
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 133/166bpm 98cal 7.15/13.84kmph
2) 1km - 6:03(6:03/km) 156/168bpm 88cal 9.91/10.95kmph
3) 1km - 6:58(6:58/km) 163/172bpm 106cal 8.61/10.68kmph
4) 1km - 11:55(11:55/km) 163/174bpm 180cal 5.04/8.97kmph
5) 1km - 14:30(14:30/km) 156/171bpm 197cal 4.14/8.9kmph
6) 1km - 7:58(7:58/km) 162/181bpm 117cal 7.53/10.81kmph
7) 1km - 7:45(7:45/km) 178/201bpm 133cal 7.74/12.53kmph
8) 1km - 11:01(11:01/km) 182/199bpm 192cal 5.44/10.85kmph
9) 1km - 9:28(9:28/km) 171/198bpm 149cal 6.34/10.01kmph
10) 1km - 8:12(8:12/km) 157/171bpm 96cal 7.32/11.29kmph
11) 1km - 8:11(8:11/km) 152/176bpm 87cal 7.33/13.33kmph
12) 1km - 7:34(7:34/km) 162/184bpm 97cal 7.93/11.25kmph
13) 1km - 8:09(8:09/km) 158/170bpm 98cal 7.37/10.55kmph
14) 1km - 12:29(12:29/km) 156/190bpm 132cal 4.81/10.38kmph
15) 1km - 11:00(11:00/km) 150/171bpm 82cal 5.46/11.56kmph
16) 1km - 11:34(11:34/km) 153/188bpm 101cal 5.18/11.19kmph
17) 1km - 8:59(8:59/km) 148/158bpm 58cal 6.69/10.45kmph
18) 1km - 17:49(17:49/km) 151/176bpm 152cal 3.37/10.01kmph
19) 1km - 18:25(18:25/km) 144/165bpm 107cal 3.26/11.12kmph
20) 1km - 10:41(10:41/km) 147/167bpm 80cal 5.62/12.33kmph
21) 1km - 11:18(11:18/km) 156/179bpm 122cal 5.31/13.6kmph
22) 1km - 15:45(15:45/km) 145/184bpm 122cal 3.81/10.58kmph
23) 1km - 10:28(10:28/km) 149/178bpm 76cal 5.73/11.19kmph
24) 1km - 17:30(17:30/km) 131/157bpm 59cal 3.43/9.84kmph
25) 1km - 7:03(7:03/km) 158/185bpm 87cal 8.51/11.72kmph
26) 1km - 6:14(6:14/km) 156/166bpm 77cal 9.62/11.22kmph
27) 1km - 6:29(6:29/km) 158/169bpm 81cal 9.26/11.15kmph
28) 1km - 8:22(8:22/km) 157/168bpm 104cal 7.17/10.04kmph
29) 1km - 6:39(6:39/km) 164/171bpm 96cal 9.01/10.55kmph
30) 1km - 7:21(7:21/km) 161/174bpm 94cal 8.16/10.48kmph
31) 1km - 8:42(8:42/km) 151/172bpm 67cal 6.9/10.41kmph
32) 1km - 8:27(8:27/km) 152/162bpm 73cal 7.1/10.28kmph
33) 1km - 12:23(12:23/km) 139/162bpm 56cal 4.84/10.28kmph
34) 1km - 8:50(8:50/km) 156/174bpm 101cal 6.79/10.71kmph
35) 1km - 10:26(10:26/km) 156/172bpm 117cal 5.75/11.19kmph
36) 0.84km - 5:43(6:50/km) 161/170bpm 76cal 8.78/10.71kmph
8:23 6:03 6:58 11:55 14:30 7:58 7:45 11:01 9:28 8:12 8:11 7:34 8:09 12:29 11:00 11:34 8:59 17:49 18:25 10:41 11:18 15:45 10:28 17:30 7:03 6:14 6:29 8:22 6:39 7:21 8:42 8:27 12:23 8:50 10:26 5:43
Pin Map
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0mi in 0

Pace

75% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:07 14:07 14:07 137 67-168 1934 155 84-232 34/50
2.00 25:06 10:59 10:59 162 147-172 1780 163 120-178 12/25
3.00 47:32 22:26 22:26 157 136-174 3523 140 36-168 45/35
4.00 1:01:54 14:21 14:21 166 135-201 2383 148 82-206 133/54
5.00 1:16:57 15:03 15:03 182 155-199 2739 146 80-188 23/100
6.00 1:32:00 15:03 15:03 167 138-198 2514 147 80-178 124/81
7.00 1:44:37 12:37 12:37 155 114-175 1955 156 80-176 25/37
8.00 1:57:15 12:38 12:38 161 139-184 2035 154 114-172 48/11
9.00 2:16:42 19:27 19:27 154 123-190 2996 126 80-182 109/59
10.00 2:33:39 16:57 16:57 155 129-188 2627 139 82-196 102/97
11.00 2:54:14 20:35 20:35 152 120-176 3129 136 82-182 64/34
12.00 3:22:26 28:12 28:12 145 101-169 4089 133 82-186 50/61
13.00 3:39:44 17:18 17:18 156 130-177 2698 136 86-198 89/70
14.00 4:02:25 22:42 22:42 151 104-184 3427 146 82-198 56/106
15.00 4:24:59 22:34 22:34 136 97-164 3069 131 92-196 27/25
16.00 4:35:55 10:56 10:56 159 146-185 1738 164 116-194 2/100
17.00 4:47:14 11:18 11:18 159 150-169 1797 164 102-188 29/134
18.00 4:58:36 11:23 11:23 159 144-170 1809 160 80-202 3/67
19.00 5:10:37 12:01 12:01 160 139-174 1922 154 108-174 26/25
20.00 5:24:30 13:53 13:53 150 137-161 2082 148 98-176 75/40
21.00 5:42:55 18:25 18:25 143 110-174 2634 143 86-176 33/98
22.00 5:57:23 14:28 14:28 157 143-171 2271 160 94-182 29/31
22.27 6:00:41 3:18 12:21 162 153-170 2000 160 112-220 7/8

Heart

154/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 365m, Flat prediction 6:01:55
Elevation Graph
Biggest Climbs (m) Min/mi
110 14.8% 15:44
90 7.1% 10:43
68 15.1% 16:55
65 14.1% 17:43
60 10.7% 12:17
57 11.0% 12:41
See your biggest climbs

Cadence

146 (232 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.0 167 15.4 3:11:12 12:26
Walk 45.6 115 6.9 2:44:31 23:55
Still 1.4 - - 4:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.96% More
800m 4:30 9:03 41.58% More
1km 5:39 9:05 43.25% More
Mile 9:35 9:35 43.46% More
5k 34:15 11:02 41.33% More
5 miles 59:23 11:53 38.77% More
10k 1:20:29 12:57 35.71% More
10 miles 2:31:56 15:12 31.24% More
Half 3:39:11 16:44 28.65% More
20 miles 5:24:23 16:13 30.43% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 31.14
5km 44:28 14:19 31.84
5M 1:13:39 14:44 31.26
10km 1:32:43 14:55 31.00
10M 2:33:33 15:21 30.92
Half 3:24:26 15:36 30.48
20M 5:20:08 16:00 30.84
Mara 7:06:13 16:16 30.89
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