Fri 28th Apr 2017 at 7:00pm by hellen

Run > General

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Time
45:29
Miles
4.81
Min/mi
9:27
Pacing
0%
WAVA
53.60
Stride(cm)
96
Cals
399
Cadence
177
BPM
137
%MHR
79.5
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129/140bpm 73cal 6.7/7.14mph
2) 1m - 9:15(9:15/m) 139/150bpm 83cal 6.48/7.03mph
3) 1m - 9:31(9:31/m) 136/143bpm 78cal 6.3/7.01mph
4) 1m - 9:38(9:38/m) 142/149bpm 89cal 6.23/6.8mph
5) 0.81m - 8:07(9:59/m) 145/149bpm 76cal 6.01/6.37mph

8:58 9:15 9:31 9:38 8:07

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	118 87-132	1007	176 118-182
0.50	4:25	2:16	9:06	129 124-131	1174	179 178-182
0.75	7:07	2:42	10:48	129 120-137	1393	179 176-182
1.00	9:23	2:16	9:04	136 133-140	1233	178 176-180
1.25	11:41	2:19	9:14	141 139-142	1303	177 176-180
1.50	14:38	2:57	11:46	131 123-140	1542	178 176-180
1.75	16:57	2:19	9:17	141 136-146	1310	178 176-180
2.00	19:19	2:21	9:26	145 138-150	1367	177 176-180
2.25	21:37	2:18	9:14	140 135-143	1292	177 176-180
2.50	24:09	2:32	10:10	135 129-141	1372	177 168-180
2.75	1:27:47	1:03:38	4:14:31	128 107-142	32577	176 168-180
3.00	1:31:11	3:24	13:37	138 135-141	1878	177 174-178
3.25	1:33:36	2:24	9:37	140 135-144	1347	177 176-180
3.50	1:36:01	2:25	9:42	142 140-145	1377	175 174-178
3.75	1:38:26	2:25	9:40	141 134-149	1363	176 172-178
4.00	1:40:52	2:26	9:43	145 142-148	1409	176 174-178
4.25	1:43:29	2:37	10:29	144 138-148	1510	176 174-178
4.50	1:45:57	2:28	9:51	146 139-149	1438	176 174-178
4.75	1:48:29	2:33	10:11	145 139-149	1475	174 172-176
4.80	1:49:02	33	9:59	147 145-149	1467	176 174-178

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	176	4.8	45:24	9:27
Walk	0.0	118	0	1	19:27
Still	58.3	-	-	1:03:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.19%	More
800m	4:22	8:48	46.01%	More
1km	5:30	8:51	47.63%	More
Mile	9:22	9:22	47.54%	More
5k	1:31:58	29:36	16.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.97
5km	28:00	9:01	55.53
5M	47:29	9:30	53.43
10km	1:00:26	9:44	52.56
10M	1:42:30	10:15	50.94
Half	2:18:20	10:34	49.23
20M	3:41:16	11:04	48.30
Mara	4:58:37	11:24	47.31

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