Fri 28th Apr 2017 at 6:00pm by neufalabonk

Run > General

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Time
45:20
Miles
3.10
Min/mi
14:37
Pacing
97%
WAVA
31.41
Stride(cm)
94
Cals
429
Cadence
117
BPM
117
%MHR
66.6
B/mi
1715
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 126/135bpm 186cal 4.16/4.66mph
2) 1m - 14:33(14:33/m) 115/130bpm 128cal 4.12/4.63mph
3) 1m - 14:46(14:46/m) 113/130bpm 107cal 4.06/4.24mph
4) 0.1m - 1:35(15:56/m) 108/111bpm 8cal 3.76/4.03mph

14:26 14:33 14:46 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:26	111 92-123	1712	120 106-126
0.25	3:42	1:47	14:14	121 120-123	1721	119 106-124
0.38	5:29	1:47	14:13	122 119-126	1734	120 118-120
0.50	7:17	1:48	14:22	130 128-134	1868	119 118-120
0.63	9:04	1:47	14:19	132 131-135	1890	119 118-120
0.75	10:51	1:47	14:17	132 131-133	1885	119 118-120
0.88	12:39	1:48	14:23	131 130-133	1885	118 118-120
1.00	14:26	1:46	14:11	131 130-132	1859	119 118-120
1.13	16:16	1:50	14:40	122 117-129	1790	117 114-120
1.25	18:05	1:49	14:35	113 112-117	1649	117 116-118
1.38	19:55	1:50	14:43	110 108-112	1620	117 116-118
1.50	21:45	1:49	14:35	110 108-111	1603	120 116-146
1.63	23:34	1:50	14:38	110 109-111	1609	117 116-118
1.75	25:23	1:48	14:26	111 108-115	1602	117 116-118
1.88	27:11	1:48	14:26	123 118-125	1776	117 116-120
2.00	28:59	1:48	14:22	126 124-128	1811	119 118-120
2.13	30:50	1:51	14:47	126 119-129	1863	117 114-118
2.25	32:41	1:51	14:47	115 110-116	1700	115 114-116
2.38	34:30	1:50	14:38	110 108-111	1609	117 114-118
2.50	36:20	1:50	14:41	110 108-111	1616	116 116-118
2.63	38:12	1:52	14:53	110 108-113	1636	116 116-118
2.75	40:04	1:52	14:52	112 110-114	1665	116 114-118
2.88	41:55	1:51	14:48	110 107-113	1627	116 116-118
3.00	43:45	1:50	14:42	111 109-114	1632	116 114-118
3.10	45:20	1:35	15:57	108 106-111	1722	112 110-116

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (146 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	117	3.1	45:16	14:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:55	23.38%	More
800m	7:01	14:06	26.93%	More
1km	8:47	14:09	28.01%	More
Mile	14:12	14:12	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	33.73
5km	45:27	14:38	31.39
5M	1:18:18	15:40	29.64
10km	1:40:22	16:09	28.87
10M	2:52:54	17:17	27.69
Half	3:55:25	17:58	26.69
20M	6:21:50	19:06	26.08
Mara	8:39:54	19:51	25.54

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Training Effect
Average Cadence