Fri 28th Apr 2017 at 6:00pm by neufalabonk
Run > General
-
Time
45:20
-
Miles
3.10
-
Min/mi
14:37
-
Pacing
97%
-
WAVA
31.41
-
Stride(cm)
94
-
Cals
429
-
Cadence
117
-
BPM
117
-
%MHR
66.6
-
B/mi
1715
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:26(14:26/m) 126/135bpm 186cal 4.16/4.66mph
2) 1m - 14:33(14:33/m) 115/130bpm 128cal 4.12/4.63mph
3) 1m - 14:46(14:46/m) 113/130bpm 107cal 4.06/4.24mph
4) 0.1m - 1:35(15:56/m) 108/111bpm 8cal 3.76/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 |
15:26 |
111 92-123 |
1712 |
120 106-126 |
0.25 |
3:42 |
1:47 |
14:14 |
121 120-123 |
1721 |
119 106-124 |
0.38 |
5:29 |
1:47 |
14:13 |
122 119-126 |
1734 |
120 118-120 |
0.50 |
7:17 |
1:48 |
14:22 |
130 128-134 |
1868 |
119 118-120 |
0.63 |
9:04 |
1:47 |
14:19 |
132 131-135 |
1890 |
119 118-120 |
0.75 |
10:51 |
1:47 |
14:17 |
132 131-133 |
1885 |
119 118-120 |
0.88 |
12:39 |
1:48 |
14:23 |
131 130-133 |
1885 |
118 118-120 |
1.00 |
14:26 |
1:46 |
14:11 |
131 130-132 |
1859 |
119 118-120 |
1.13 |
16:16 |
1:50 |
14:40 |
122 117-129 |
1790 |
117 114-120 |
1.25 |
18:05 |
1:49 |
14:35 |
113 112-117 |
1649 |
117 116-118 |
1.38 |
19:55 |
1:50 |
14:43 |
110 108-112 |
1620 |
117 116-118 |
1.50 |
21:45 |
1:49 |
14:35 |
110 108-111 |
1603 |
120 116-146 |
1.63 |
23:34 |
1:50 |
14:38 |
110 109-111 |
1609 |
117 116-118 |
1.75 |
25:23 |
1:48 |
14:26 |
111 108-115 |
1602 |
117 116-118 |
1.88 |
27:11 |
1:48 |
14:26 |
123 118-125 |
1776 |
117 116-120 |
2.00 |
28:59 |
1:48 |
14:22 |
126 124-128 |
1811 |
119 118-120 |
2.13 |
30:50 |
1:51 |
14:47 |
126 119-129 |
1863 |
117 114-118 |
2.25 |
32:41 |
1:51 |
14:47 |
115 110-116 |
1700 |
115 114-116 |
2.38 |
34:30 |
1:50 |
14:38 |
110 108-111 |
1609 |
117 114-118 |
2.50 |
36:20 |
1:50 |
14:41 |
110 108-111 |
1616 |
116 116-118 |
2.63 |
38:12 |
1:52 |
14:53 |
110 108-113 |
1636 |
116 116-118 |
2.75 |
40:04 |
1:52 |
14:52 |
112 110-114 |
1665 |
116 114-118 |
2.88 |
41:55 |
1:51 |
14:48 |
110 107-113 |
1627 |
116 116-118 |
3.00 |
43:45 |
1:50 |
14:42 |
111 109-114 |
1632 |
116 114-118 |
3.10 |
45:20 |
1:35 |
15:57 |
108 106-111 |
1722 |
112 110-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
117 |
3.1 |
45:16 |
14:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:27 |
13:55 |
23.38% |
More |
800m |
7:01 |
14:06 |
26.93% |
More |
1km |
8:47 |
14:09 |
28.01% |
More |
Mile |
14:12 |
14:12 |
29.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
33.73 |
5km |
45:27 |
14:38 |
31.39 |
5M |
1:18:18 |
15:40 |
29.64 |
10km |
1:40:22 |
16:09 |
28.87 |
10M |
2:52:54 |
17:17 |
27.69 |
Half |
3:55:25 |
17:58 |
26.69 |
20M |
6:21:50 |
19:06 |
26.08 |
Mara |
8:39:54 |
19:51 |
25.54 |
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