Fri 28th Apr 2017 at 6:00pm by flanker

Run > General

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Time
37:24
Miles
3.55
Min/mi
10:32
Pacing
78%
WAVA
43.76
Stride(cm)
83
Cals
367
Cadence
184
BPM
112
%MHR
62
B/mi
1176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 110/130bpm 107cal 5.62/6.57mph
2) 1m - 10:26(10:26/m) 113/124bpm 109cal 5.75/6.35mph
3) 1m - 10:24(10:24/m) 112/117bpm 99cal 5.77/6.72mph
4) 0.55m - 5:54(10:45/m) 112/115bpm 52cal 5.59/7.53mph

10:40 10:26 10:24 5:54

Pin Map

0mi in 0

Pace

21%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:56	101 55-128	1206	183 112-196
0.25	2:47	1:18	10:20	118 111-130	1220	187 182-192
0.38	4:18	1:31	12:09	104 90-113	1263	182 72-192
0.50	5:33	1:15	9:56	112 107-117	1113	187 182-194
0.63	6:52	1:19	10:35	115 109-126	1218	186 184-188
0.75	8:11	1:19	10:28	113 108-119	1183	186 184-190
0.88	9:28	1:17	10:17	112 111-113	1152	187 184-192
1.00	10:46	1:18	10:23	113 112-116	1173	185 182-190
1.13	12:03	1:17	10:18	115 112-117	1184	186 182-196
1.25	13:19	1:16	10:05	115 113-117	1159	186 182-190
1.38	15:26	2:07	16:59	103 75-115	1749	185 140-192
1.50	16:43	1:17	10:20	114 111-116	1177	188 182-198
1.63	17:59	1:16	10:06	114 112-117	1152	186 182-202
1.75	19:14	1:15	10:00	114 112-116	1140	187 182-194
1.88	20:34	1:20	10:39	119 113-124	1267	187 184-194
2.00	22:22	1:48	14:21	109 86-124	1565	176 94-190
2.13	23:41	1:19	10:31	110 106-114	1157	183 170-186
2.25	25:22	1:42	13:33	105 93-115	1422	182 142-198
2.38	26:38	1:16	10:07	114 112-116	1153	183 174-190
2.50	27:57	1:19	10:30	113 111-116	1186	183 180-192
2.63	29:13	1:16	10:10	113 111-117	1148	183 180-194
2.75	30:32	1:19	10:33	113 111-117	1192	184 180-194
2.88	31:51	1:19	10:34	112 109-115	1184	183 180-196
3.00	33:11	1:19	10:35	113 109-115	1197	183 180-188
3.13	34:27	1:16	10:10	112 111-114	1138	183 168-198
3.25	36:08	1:41	13:28	110 102-115	1481	183 118-198
3.38	37:25	1:18	10:20	111 107-114	1148	183 180-194
3.50	38:45	1:20	10:38	113 111-114	1201	183 180-190
3.55	39:19	34	11:28	113 110-114	1295	182 168-186

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	184	3.5	37:46	10:41
Walk	1.9	120	0	46	56:35
Still	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.67%	More
800m	5:04	10:12	37.22%	More
1km	6:20	10:12	38.87%	More
Mile	10:21	10:21	40.50%	More
5k	34:05	10:58	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	32:08	10:21	44.40
5M	55:16	11:03	42.00
10km	1:10:48	11:24	40.93
10M	2:01:47	12:11	39.31
Half	2:45:41	12:39	37.92
20M	4:28:24	13:25	37.10
Mara	6:05:09	13:56	36.36

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