Fri 28th Apr 2017 at 5:00pm by percyw

Run > Easy

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Time
47:17
Miles
5.40
Min/mi
8:45
Pacing
75%
WAVA
53.99
Stride(cm)
105
Cals
525
Cadence
176
BPM
133
%MHR
75.9
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 127/140bpm 95cal 6.73/7.64mph
2) 1m - 8:42(8:42/m) 133/140bpm 98cal 6.9/8.33mph
3) 1m - 8:52(8:52/m) 136/142bpm 101cal 6.77/7.72mph
4) 1m - 8:37(8:37/m) 137/143bpm 94cal 6.97/8.37mph
5) 1m - 8:38(8:38/m) 139/144bpm 98cal 6.95/8.6mph
6) 0.4m - 3:34(8:54/m) 139/143bpm 39cal 6.75/8.16mph

8:55 8:42 8:52 8:37 8:38 3:34

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	103 50-133	972	169 138-174
0.50	4:49	2:28	9:51	125 118-136	1230	172 170-174
0.75	7:03	2:14	8:54	135 133-140	1202	173 166-180
1.00	9:11	2:08	8:33	132 126-139	1129	172 168-176
1.25	11:31	2:20	9:18	132 127-137	1228	172 166-176
1.50	13:42	2:11	8:46	136 133-140	1192	175 172-180
1.75	15:48	2:07	8:26	132 128-137	1113	175 170-176
2.00	18:06	2:17	9:09	132 127-135	1207	176 172-178
2.25	20:14	2:08	8:33	133 131-136	1138	176 172-178
2.50	22:30	2:16	9:03	134 131-138	1212	178 176-182
2.75	24:43	2:13	8:51	138 135-141	1222	179 176-184
3.00	26:55	2:12	8:49	138 136-143	1216	179 174-182
3.25	29:06	2:11	8:46	140 137-143	1226	179 176-182
3.50	31:45	2:39	10:35	133 118-141	1407	177 128-182
3.75	35:07	3:22	13:29	134 101-142	1806	177 174-180
4.00	37:16	2:09	8:34	134 114-143	1149	174 168-178
4.25	39:28	2:12	8:49	139 136-141	1225	177 174-180
4.50	41:38	2:11	8:43	136 134-140	1184	178 176-184
4.75	43:48	2:10	8:38	139 137-141	1200	178 176-180
5.00	45:53	2:05	8:21	140 137-143	1168	179 176-182
5.25	48:11	2:18	9:13	138 134-143	1271	179 176-182
5.40	49:27	1:16	8:26	140 137-143	1181	179 174-186

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	5.4	48:46	9:02
Walk	1.1	133	0	32	3:48:03
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.62%	More
800m	4:12	8:26	45.82%	More
1km	5:16	8:28	47.58%	More
Mile	8:37	8:37	49.42%	More
5k	27:44	8:56	52.26%	More
5 miles	45:28	9:06	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	24:47	7:59	58.48
5M	43:13	8:39	54.59
10km	55:42	8:58	52.89
10M	1:37:07	9:43	50.14
Half	2:13:07	10:10	48.02
20M	3:38:13	10:55	46.42
Mara	4:59:07	11:25	45.15

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