Fri 28th Apr 2017 at 2:00pm by J2R

Bike > General

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Time
51:26
Miles
12.31
Mph
14.4
FBI
65.69
Cals
468
Cadence
58
BPM
116
%MHR
66.1
B/mi
486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 92/107bpm 27cal 11.33/20.81mph
2) 1m - 4:26(4:26/m) 88/106bpm 20cal 13.55/18.6mph
3) 1m - 4:20(4:20/m) 114/134bpm 41cal 13.82/18.54mph
4) 1m - 3:42(3:42/m) 115/129bpm 36cal 16.24/18.03mph
5) 1m - 4:16(4:16/m) 129/138bpm 52cal 14.05/15.72mph
6) 1m - 3:42(3:42/m) 119/129bpm 37cal 16.25/18.22mph
7) 1m - 4:05(4:05/m) 115/131bpm 36cal 14.68/17.82mph
8) 1m - 3:48(3:48/m) 132/143bpm 46cal 15.81/17.95mph
9) 1m - 3:53(3:53/m) 123/149bpm 36cal 15.43/17.11mph
10) 1m - 3:50(3:50/m) 128/147bpm 41cal 15.63/22.29mph
11) 1m - 4:18(4:18/m) 125/144bpm 42cal 13.94/18.39mph
12) 1m - 4:18(4:18/m) 130/144bpm 48cal 13.97/19.08mph
13) 0.31m - 1:30(4:54/m) 107/114bpm 6cal 12.25/14.97mph

5:18 4:26 4:20 3:42 4:16 3:42 4:05 3:48 3:53 3:50 4:18 4:18 1:30

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:55	2:55	10.26	89 79-103	521	59 59-59
1.00	5:17	2:21	12.72	95 82-107	448	59 59-59
1.50	7:36	2:19	12.98	86 78-104	397	54 48-60
2.00	9:44	2:08	14.03	92 78-106	393	57 49-62
2.50	11:54	2:10	13.87	117 103-127	506	57 50-67
3.00	14:05	2:11	13.75	109 89-134	476	62 55-64
3.50	15:53	1:49	16.58	119 112-128	431	49 40-61
4.00	17:46	1:53	15.91	111 92-124	419	64 45-78
4.50	19:51	2:05	14.41	135 126-138	562	56 41-59
5.00	22:03	2:11	13.71	124 118-134	543	59 47-74
5.50	23:58	1:56	15.58	121 113-129	466	59 19-75
6.00	25:44	1:46	17.00	117 112-122	413	61 59-63
6.50	32:26	6:42	4.47	112 91-130	1502	56 40-62
7.00	34:10	1:44	17.29	121 114-124	420	59 48-63
7.50	35:54	1:44	17.35	126 117-134	436	58 45-64
8.00	37:58	2:04	14.51	137 127-143	566	60 45-62
8.50	40:06	2:08	14.10	121 110-126	515	56 50-63
9.00	42:11	2:05	14.45	124 106-149	515	61 59-66
9.50	44:00	1:49	16.48	123 107-147	448	59 44-61
10.00	46:01	2:01	14.87	129 106-139	520	62 42-75
10.50	48:11	2:10	13.81	124 111-135	539	49 42-62
11.00	51:30	3:19	9.05	125 107-144	829	57 48-59
11.50	53:36	2:06	14.25	134 130-144	564	60 48-78
12.00	56:00	2:23	12.56	125 106-139	597	64 58-78
12.31	57:47	1:47	10.24	107 100-114	627	59 49-61

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:23	3:23	More
5k	11:47	3:48	More
5 miles	20:19	4:04	More
10k	28:48	4:38	More
10 miles	45:13	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	41:16	4:08
20km	51:57	4:11
15 miles	1:03:25	4:14
20 miles	1:26:02	4:18
40km	1:48:19	4:21
25 miles	1:48:59	4:22
42km	1:54:04	4:22
50 miles	3:47:14	4:33
56 miles	4:16:15	4:35
100 miles	7:53:46	4:44
112 miles	8:54:15	4:46

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