Fri 28th Apr 2017 at 1:00pm by hellen

Run > General

  • Time
    31:11
  • Miles
    3.49
  • Min/mi
    8:56
  • Pacing
    79%
  • WAVA
    56.20
  • Stride(cm)
    100
  • Cals
    321
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.3
  • B/mi
    1341
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 148/156bpm 92cal 6.68/7.33mph
2) 1m - 8:59(8:59/m) 151/158bpm 93cal 6.68/6.99mph
3) 1m - 8:50(8:50/m) 153/159bpm 90cal 6.79/7.58mph
4) 0.49m - 4:23(8:54/m) 156/159bpm 46cal 6.74/6.95mph
8:59 8:59 8:50 4:23

Pace

7% 4% 8% 69% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 125 95-146 1095 181 178-184
0.25 2:21 1:15 9:59 147 143-149 1468 180 178-182
0.38 3:23 1:03 8:22 145 142-148 1213 181 178-182
0.50 4:32 1:09 9:12 148 143-152 1362 181 180-182
0.63 5:44 1:12 9:35 153 150-156 1465 180 180-182
0.75 6:48 1:04 8:31 153 151-155 1304 180 178-182
0.88 7:52 1:04 8:34 151 147-153 1293 180 178-182
1.00 8:58 1:06 8:49 151 148-153 1332 181 180-182
1.13 10:07 1:09 9:09 155 153-158 1418 181 180-182
1.25 11:14 1:07 8:55 153 151-155 1364 181 180-182
1.38 12:48 1:34 12:31 150 143-155 1879 177 128-184
1.50 13:56 1:08 9:08 153 146-157 1396 181 180-182
1.63 15:04 1:08 9:01 155 154-157 1396 180 178-182
1.75 16:09 1:05 8:40 153 151-155 1325 179 178-182
1.88 17:52 1:43 13:43 144 127-155 1976 175 116-182
2.00 19:05 1:13 9:45 146 133-153 1422 180 178-182
2.13 20:12 1:07 8:55 157 155-158 1401 180 178-180
2.25 21:16 1:04 8:32 152 150-154 1296 180 178-180
2.38 22:22 1:07 8:54 151 149-154 1344 180 180-180
2.50 23:38 1:16 10:06 156 153-158 1575 180 178-182
2.63 25:24 1:46 14:10 151 135-158 2138 178 170-182
2.75 26:34 1:10 9:17 144 135-154 1338 181 176-186
2.88 27:40 1:06 8:48 154 153-156 1355 180 178-182
3.00 28:47 1:07 8:59 156 153-158 1402 181 180-182
3.13 29:52 1:04 8:36 155 152-159 1332 180 178-182
3.25 31:01 1:09 9:14 156 153-158 1441 180 178-182
3.38 32:05 1:04 8:34 157 155-159 1344 180 180-182
3.49 33:11 1:06 9:16 157 155-159 1454 180 178-182

Heart

151/159max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 43.47% More
800m 4:21 8:46 46.19% More
1km 5:25 8:44 48.29% More
Mile 8:51 8:51 50.27% More
5k 29:33 9:31 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.17
5km 27:24 8:49 56.74
5M 46:29 9:18 54.58
10km 59:10 9:31 53.68
10M 1:40:20 10:02 52.04
Half 2:15:25 10:20 50.29
20M 3:36:36 10:50 49.34
Mara 4:52:19 11:09 48.33
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