Fri 28th Apr 2017 at 1:00pm by hellen
Run > General
-
Time
31:11
-
Miles
3.49
-
Min/mi
8:56
-
Pacing
79%
-
WAVA
56.20
-
Stride(cm)
100
-
Cals
321
-
Cadence
180
-
BPM
150
-
%MHR
87.3
-
B/mi
1341
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 148/156bpm 92cal 6.68/7.33mph
2) 1m - 8:59(8:59/m) 151/158bpm 93cal 6.68/6.99mph
3) 1m - 8:50(8:50/m) 153/159bpm 90cal 6.79/7.58mph
4) 0.49m - 4:23(8:54/m) 156/159bpm 46cal 6.74/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
125 95-146 |
1095 |
181 178-184 |
0.25 |
2:21 |
1:15 |
9:59 |
147 143-149 |
1468 |
180 178-182 |
0.38 |
3:23 |
1:03 |
8:22 |
145 142-148 |
1213 |
181 178-182 |
0.50 |
4:32 |
1:09 |
9:12 |
148 143-152 |
1362 |
181 180-182 |
0.63 |
5:44 |
1:12 |
9:35 |
153 150-156 |
1465 |
180 180-182 |
0.75 |
6:48 |
1:04 |
8:31 |
153 151-155 |
1304 |
180 178-182 |
0.88 |
7:52 |
1:04 |
8:34 |
151 147-153 |
1293 |
180 178-182 |
1.00 |
8:58 |
1:06 |
8:49 |
151 148-153 |
1332 |
181 180-182 |
1.13 |
10:07 |
1:09 |
9:09 |
155 153-158 |
1418 |
181 180-182 |
1.25 |
11:14 |
1:07 |
8:55 |
153 151-155 |
1364 |
181 180-182 |
1.38 |
12:48 |
1:34 |
12:31 |
150 143-155 |
1879 |
177 128-184 |
1.50 |
13:56 |
1:08 |
9:08 |
153 146-157 |
1396 |
181 180-182 |
1.63 |
15:04 |
1:08 |
9:01 |
155 154-157 |
1396 |
180 178-182 |
1.75 |
16:09 |
1:05 |
8:40 |
153 151-155 |
1325 |
179 178-182 |
1.88 |
17:52 |
1:43 |
13:43 |
144 127-155 |
1976 |
175 116-182 |
2.00 |
19:05 |
1:13 |
9:45 |
146 133-153 |
1422 |
180 178-182 |
2.13 |
20:12 |
1:07 |
8:55 |
157 155-158 |
1401 |
180 178-180 |
2.25 |
21:16 |
1:04 |
8:32 |
152 150-154 |
1296 |
180 178-180 |
2.38 |
22:22 |
1:07 |
8:54 |
151 149-154 |
1344 |
180 180-180 |
2.50 |
23:38 |
1:16 |
10:06 |
156 153-158 |
1575 |
180 178-182 |
2.63 |
25:24 |
1:46 |
14:10 |
151 135-158 |
2138 |
178 170-182 |
2.75 |
26:34 |
1:10 |
9:17 |
144 135-154 |
1338 |
181 176-186 |
2.88 |
27:40 |
1:06 |
8:48 |
154 153-156 |
1355 |
180 178-182 |
3.00 |
28:47 |
1:07 |
8:59 |
156 153-158 |
1402 |
181 180-182 |
3.13 |
29:52 |
1:04 |
8:36 |
155 152-159 |
1332 |
180 178-182 |
3.25 |
31:01 |
1:09 |
9:14 |
156 153-158 |
1441 |
180 178-182 |
3.38 |
32:05 |
1:04 |
8:34 |
157 155-159 |
1344 |
180 180-182 |
3.49 |
33:11 |
1:06 |
9:16 |
157 155-159 |
1454 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
43.47% |
More |
800m |
4:21 |
8:46 |
46.19% |
More |
1km |
5:25 |
8:44 |
48.29% |
More |
Mile |
8:51 |
8:51 |
50.27% |
More |
5k |
29:33 |
9:31 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.17 |
5km |
27:24 |
8:49 |
56.74 |
5M |
46:29 |
9:18 |
54.58 |
10km |
59:10 |
9:31 |
53.68 |
10M |
1:40:20 |
10:02 |
52.04 |
Half |
2:15:25 |
10:20 |
50.29 |
20M |
3:36:36 |
10:50 |
49.34 |
Mara |
4:52:19 |
11:09 |
48.33 |
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