Fri 28th Apr 2017 at 12:00pm by Hawkins

Run > General

Not good
breezy

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Time
40:42
Miles
5.11
Min/mi
7:58
Pacing
96%
WAVA
54.02
Stride(cm)
116
Cals
586
Cadence
174
BPM
147
%MHR
70.8
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

I felt rough today, and my niggly right foot is getting worse, so it was surprising I ran as quickly as I did.

Split Summary
===
1) 1m - 8:09(8:09/m) 140/153bpm 112cal 7.36/7.87mph
2) 1m - 7:49(7:49/m) 149/158bpm 116cal 7.67/8.39mph
3) 1m - 7:49(7:49/m) 150/156bpm 114cal 7.67/8.18mph
4) 1m - 8:05(8:05/m) 150/155bpm 116cal 7.42/7.68mph
5) 1m - 8:00(8:00/m) 152/160bpm 116cal 7.49/7.93mph
6) 0.11m - 49(7:37/m) 157/161bpm 12cal 7.87/7.99mph

8:09 7:49 7:49 8:05 8:00 49

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	125 78-150	1064	163 104-170	0/3
0.50	4:07	1:59	7:58	140 134-146	1115	170 168-174	4/1
0.75	6:13	2:06	8:22	143 138-151	1197	172 170-176	2/2
1.00	8:08	1:56	7:43	146 141-153	1126	172 168-176	2/1
1.25	10:08	2:00	7:59	147 144-150	1173	174 172-178	1/1
1.50	12:02	1:54	7:34	153 147-157	1158	177 174-182	1/2
1.75	14:01	2:00	8:00	148 145-155	1183	175 174-178	2/1
2.00	15:58	1:56	7:45	149 146-152	1154	177 176-180	4/2
2.25	17:55	1:58	7:51	150 143-156	1177	175 170-178	0/3
2.50	19:50	1:55	7:40	152 146-156	1165	178 176-180	3/1
2.75	21:49	1:59	7:56	148 145-154	1175	176 172-178	1/2
3.00	23:47	1:58	7:50	149 147-152	1168	176 174-178	2/3
3.25	25:49	2:02	8:07	148 146-151	1202	176 170-178	5/3
3.50	27:53	2:04	8:16	148 144-150	1223	175 172-178	3/6
3.75	29:52	2:00	7:58	149 146-152	1188	176 174-178	4/2
4.00	31:52	2:00	7:59	153 150-155	1222	176 170-180	3/5
4.25	33:55	2:03	8:13	149 144-153	1224	173 168-178	3/3
4.50	35:54	1:59	7:57	152 147-155	1209	176 174-180	4/2
4.75	37:53	1:59	7:55	152 151-154	1202	176 174-178	2/2
5.00	39:52	1:59	7:57	154 150-160	1225	178 172-182	0/0
5.11	40:42	50	7:39	157 153-160	1202	179 176-184	1/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 40:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.1	40:38	7:58
Walk	0.2	106	0	4	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.48%	More
800m	3:48	7:39	45.32%	More
1km	4:46	7:40	47.33%	More
Mile	7:46	7:46	50.18%	More
5k	24:29	7:53	54.08%	More
5 miles	39:45	7:57	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	23:26	7:33	56.50
5M	39:44	7:57	54.13
10km	50:34	8:08	53.15
10M	1:25:45	8:35	51.78
Half	1:55:43	8:50	50.37
20M	3:05:06	9:15	49.90
Mara	4:09:47	9:32	49.31

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