Fri 28th Apr 2017 at 12:00pm by philip_m_jones

Run > General

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Time
44:40
Miles
5.26
Min/mi
8:30
Pacing
80%
WAVA
56.61
Stride(cm)
106
Cals
624
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 120cal 7.11/7.74mph
2) 1m - 9:39(9:39/m) 116cal 6.21/8.39mph
3) 1m - 8:22(8:22/m) 120cal 7.17/8.29mph
4) 1m - 8:29(8:29/m) 115cal 7.08/8.75mph
5) 1m - 7:34(7:34/m) 122cal 7.93/8.62mph
6) 0.26m - 2:10(8:15/m) 31cal 7.28/7.74mph

8:27 9:39 8:22 8:29 7:34 2:10

Pin Map

0mi in 0

Pace

18%

28%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	175 116-182
0.50	4:19	2:07	8:27	181 178-184
0.75	6:22	2:03	8:14	177 92-184
1.00	8:26	2:03	8:13	181 178-184
1.25	11:12	2:46	11:05	171 116-184
1.50	13:57	2:45	11:01	175 168-180
1.75	16:40	2:43	10:53	173 168-178
2.00	18:49	2:09	8:35	177 116-186
2.25	20:43	1:54	7:35	183 182-184
2.50	22:45	2:02	8:10	181 168-184
2.75	24:57	2:12	8:47	180 176-184
3.00	27:12	2:16	9:02	174 90-190
3.25	30:07	2:54	11:37	172 162-178
3.50	32:03	1:56	7:44	181 178-184
3.75	33:51	1:49	7:15	181 178-184
4.00	35:41	1:50	7:18	182 180-184
4.25	37:29	1:48	7:12	182 180-186
4.50	39:25	1:57	7:46	181 178-184
4.75	41:19	1:54	7:35	181 180-184
5.00	43:15	1:56	7:43	182 180-184
5.25	45:19	2:04	8:17	180 172-182
5.26	45:25	6	8:09	174 174-174

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	5.2	44:19	8:28
Walk	2.4	109	0	1:06	33:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.55%	More
800m	3:33	7:09	55.03%	More
1km	4:28	7:11	57.10%	More
Mile	7:21	7:21	58.84%	More
5k	25:09	8:06	58.57%	More
5 miles	43:05	8:37	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:34	8:14	57.60
5M	42:20	8:28	56.67
10km	53:18	8:35	56.21
10M	1:28:15	8:50	56.13
Half	1:57:30	8:58	55.36
20M	3:04:00	9:12	56.01
Mara	4:04:59	9:21	56.10

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