Fri 28th Apr 2017 at 11:00am by Muttley

Run > Warm Up

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Time
16:12
Miles
1.64
Min/mi
9:53
Pacing
66%
WAVA
48.10
Stride(cm)
91
Cals
212
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130cal 6.09/6.53mph
2) 0.64m - 6:21(9:58/m) 82cal 6.02/7.49mph

9:51 6:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	175 172-178	0/1
0.13	1:18	39	10:23	177 176-180	0/1
0.19	1:56	38	10:15	177 176-182	0/1
0.25	2:34	38	10:07	178 176-180	0/2
0.31	3:14	39	10:31	176 174-182	0/1
0.38	3:50	37	9:46	181 180-184	0/1
0.44	4:27	37	9:51	181 178-184	0/3
0.50	5:04	37	9:49	178 176-180	0/2
0.56	5:38	34	9:06	178 174-182	0/2
0.63	6:12	34	9:10	181 178-184	0/0
0.69	6:48	35	9:26	181 176-182	0/0
0.75	7:24	36	9:38	179 176-182	0/4
0.81	8:02	38	10:06	179 172-184	0/2
0.88	8:38	36	9:43	178 176-180	0/0
0.94	9:13	35	9:24	180 180-180	1/0
1.00	9:51	37	9:53	180 178-182	0/0
1.06	10:27	37	9:49	180 176-182	0/0
1.13	11:02	35	9:23	182 178-184	0/1
1.19	11:39	36	9:39	179 176-182	0/0
1.25	12:15	36	9:44	178 176-180	1/0
1.31	12:51	36	9:35	180 176-182	0/0
1.38	13:30	39	10:28	180 178-182	1/0
1.44	14:08	38	10:06	176 172-182	0/0
1.50	14:44	35	9:26	181 180-182	1/0
1.56	16:26	1:42	27:14	179 176-182	0/1
1.63	17:10	44	11:51	181 174-188	0/0
1.63	17:16	6	13:23	174 174-174	0/0

Elevation

Asc 42m, Range 20m, Flat prediction 16:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	178	1.6	16:07	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	6.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.02%	More
800m	4:44	9:32	43.02%	More
1km	5:56	9:33	44.69%	More
Mile	9:36	9:36	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	31:53	10:16	48.12
5M	52:48	10:34	47.41
10km	1:06:29	10:42	47.07
10M	1:50:06	11:01	47.04
Half	2:26:35	11:11	46.41
20M	3:49:33	11:29	46.96
Mara	5:05:37	11:40	47.04

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