Fri 28th Apr 2017 at 8:00am by BigAlHolyday
Bike > Commuting
- Good
-
Time
30:13
-
Miles
4.49
-
Mph
8.9
-
Cals
257
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:37 |
7:04 |
20km |
1:28:54 |
7:09 |
15 miles |
1:48:31 |
7:14 |
20 miles |
2:27:13 |
7:22 |
40km |
3:05:21 |
7:27 |
25 miles |
3:06:30 |
7:28 |
42km |
3:15:12 |
7:29 |
50 miles |
6:28:51 |
7:47 |
56 miles |
7:18:28 |
7:50 |
100 miles |
13:30:43 |
8:06 |
112 miles |
15:14:11 |
8:10 |
Three Things You Saw Today
1 Goldfinch
2 A water rat
3 Swans & ducks getting along like ruddy hippies.
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