Fri 28th Apr 2017 at 6:00am by runnyeyes

Run > General

Follow User
0 👍

Time
41:24
Miles
4.27
Min/mi
9:42
Pacing
96%
WAVA
59.19
Stride(cm)
91
Cals
366
Cadence
183
BPM
133
%MHR
73.2
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 122/129bpm 76cal 6.13/6.99mph
2) 1m - 9:42(9:42/m) 133/136bpm 84cal 6.18/6.39mph
3) 1m - 9:37(9:37/m) 139/142bpm 89cal 6.24/7.08mph
4) 1m - 9:43(9:43/m) 144/144bpm 93cal 6.18/6.43mph
5) 0.27m - 2:35(9:26/m) 144/144bpm 24cal 6.36/6.45mph

9:48 9:42 9:37 9:43 2:35

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	92 65-124	871	184 116-194
0.25	2:25	1:14	9:50	124 124-124	1219	184 180-186
0.38	3:40	1:15	9:59	125 125-125	1247	184 182-186
0.50	4:54	1:14	9:52	126 125-126	1243	184 180-188
0.63	6:08	1:14	9:52	127 126-127	1254	184 180-188
0.75	7:21	1:14	9:50	127 127-128	1249	184 182-186
0.88	8:34	1:13	9:43	128 128-128	1243	184 182-188
1.00	9:47	1:13	9:43	129 129-129	1254	185 182-186
1.13	11:00	1:13	9:42	130 129-130	1261	183 182-184
1.25	12:12	1:12	9:35	131 130-131	1256	183 182-184
1.38	13:23	1:11	9:29	131 131-132	1243	184 182-186
1.50	14:35	1:12	9:36	132 132-133	1266	182 180-184
1.63	15:47	1:12	9:34	133 133-133	1272	183 178-186
1.75	17:01	1:14	9:55	134 133-134	1329	183 180-184
1.88	18:14	1:13	9:47	135 134-135	1321	183 180-184
2.00	19:29	1:15	10:01	135 135-136	1352	182 178-184
2.13	20:39	1:10	9:17	136 136-137	1263	182 180-184
2.25	21:55	1:16	10:08	137 137-137	1388	184 180-186
2.38	23:06	1:11	9:31	138 137-138	1314	184 182-186
2.50	24:17	1:10	9:22	139 138-139	1303	182 180-184
2.63	25:19	1:02	8:17	139 139-140	1152	184 178-186
2.75	26:32	1:13	9:47	140 140-141	1370	183 180-186
2.88	27:48	1:16	10:06	141 141-141	1425	182 180-184
3.00	29:06	1:18	10:25	142 141-142	1479	182 180-182
3.13	30:21	1:15	9:59	143 142-143	1427	181 176-184
3.25	31:33	1:12	9:34	143 143-144	1369	182 180-186
3.38	32:49	1:16	10:10	144 144-144	1464	181 178-184
3.50	34:01	1:12	9:35	144 144-144	1380	182 180-186
3.63	35:14	1:13	9:45	144 144-144	1403	183 182-184
3.75	36:27	1:13	9:44	144 144-144	1401	183 182-184
3.88	37:38	1:11	9:24	144 144-144	1355	184 182-186
4.00	38:49	1:11	9:29	144 144-144	1365	182 180-184
4.13	40:00	1:11	9:28	144 144-144	1364	182 180-184
4.25	41:10	1:10	9:20	144 144-144	1344	184 180-186
4.27	41:19	9	9:15	144 144-144	1332	186 186-186

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.3	41:15	9:41
Walk	0.2	116	0	4	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	47.23%	More
800m	4:34	9:12	50.12%	More
1km	5:45	9:16	51.76%	More
Mile	9:29	9:29	53.18%	More
5k	29:59	9:39	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.82
5km	29:33	9:31	59.68
5M	48:56	9:47	58.92
10km	1:01:37	9:55	58.63
10M	1:42:02	10:12	58.45
Half	2:15:51	10:22	57.40
20M	3:32:44	10:38	57.83
Mara	4:43:14	10:49	57.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry