Fri 28th Apr 2017 at 5:00am by hewhoruns
Run > General
-
Time
27:45
-
Miles
3.39
-
Min/mi
8:11
-
Pacing
89%
-
Stride(cm)
122
-
Cals
412
-
Cadence
162
-
BPM
153
-
%MHR
89.4
-
B/mi
1251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 128/139bpm 62cal 6.63/9.06mph
2) 0.62m - 5:20(8:35/m) 146/154bpm 75cal 6.99/7.35mph
3) 0.62m - 4:56(7:57/m) 155/165bpm 76cal 7.55/7.78mph
4) 0.62m - 4:36(7:24/m) 167/171bpm 77cal 8.11/8.68mph
5) 0.62m - 5:02(8:07/m) 169/173bpm 84cal 7.4/8.2mph
6) 0.29m - 2:13(7:44/m) 174/177bpm 38cal 7.77/8.1mph
5:37 5:20 4:56 4:36 5:02 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
103 76-128 |
924 |
154 76-160 |
0.25 |
2:15 |
1:08 |
9:01 |
133 130-136 |
1199 |
160 158-162 |
0.38 |
3:28 |
1:13 |
9:42 |
135 133-137 |
1310 |
161 156-164 |
0.50 |
4:47 |
1:19 |
10:33 |
131 126-136 |
1382 |
159 150-168 |
0.63 |
5:53 |
1:06 |
8:48 |
136 128-139 |
1196 |
159 156-162 |
0.75 |
7:00 |
1:07 |
8:56 |
141 138-144 |
1259 |
161 158-162 |
0.88 |
8:06 |
1:06 |
8:52 |
145 142-147 |
1285 |
160 158-162 |
1.00 |
9:09 |
1:03 |
8:22 |
147 145-148 |
1229 |
160 158-166 |
1.13 |
10:11 |
1:03 |
8:21 |
148 147-150 |
1235 |
160 158-162 |
1.25 |
11:14 |
1:03 |
8:24 |
151 149-154 |
1269 |
162 160-166 |
1.38 |
12:13 |
59 |
7:50 |
152 151-153 |
1190 |
161 160-164 |
1.50 |
13:12 |
59 |
7:53 |
153 152-154 |
1207 |
162 160-164 |
1.63 |
14:13 |
1:01 |
8:08 |
156 154-157 |
1270 |
162 160-164 |
1.75 |
15:15 |
1:01 |
8:12 |
158 155-160 |
1295 |
164 162-168 |
1.88 |
16:12 |
58 |
7:40 |
161 157-164 |
1234 |
165 162-168 |
2.00 |
17:11 |
58 |
7:46 |
163 161-167 |
1265 |
166 162-172 |
2.13 |
18:04 |
54 |
7:10 |
168 167-169 |
1203 |
165 162-168 |
2.25 |
18:56 |
52 |
6:58 |
170 169-171 |
1183 |
165 162-168 |
2.38 |
19:54 |
58 |
7:43 |
169 168-171 |
1303 |
164 160-168 |
2.50 |
20:50 |
56 |
7:29 |
170 169-171 |
1272 |
162 156-174 |
2.63 |
21:54 |
1:03 |
8:25 |
167 166-169 |
1405 |
159 156-162 |
2.75 |
22:55 |
1:02 |
8:14 |
167 166-168 |
1375 |
162 158-164 |
2.88 |
23:58 |
1:02 |
8:19 |
169 168-170 |
1406 |
162 160-164 |
3.00 |
24:57 |
59 |
7:52 |
171 170-172 |
1345 |
164 162-168 |
3.13 |
25:54 |
58 |
7:42 |
171 170-173 |
1317 |
162 160-166 |
3.25 |
26:51 |
56 |
7:29 |
172 171-174 |
1288 |
164 162-166 |
3.38 |
27:50 |
59 |
7:52 |
176 175-177 |
1384 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
0.00% |
More |
800m |
3:37 |
7:16 |
0.00% |
More |
1km |
4:36 |
7:24 |
0.00% |
More |
Mile |
7:37 |
7:37 |
0.00% |
More |
5k |
25:25 |
8:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:18 |
8:09 |
5M |
41:54 |
8:23 |
10km |
52:45 |
8:29 |
10M |
1:27:21 |
8:44 |
Half |
1:56:18 |
8:53 |
20M |
3:02:07 |
9:06 |
Mara |
4:02:28 |
9:15 |
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