Fri 28th Apr 2017 at 5:00am by hewhoruns

Run > General

  • Time
    27:45
  • Miles
    3.39
  • Min/mi
    8:11
  • Pacing
    89%
  • Stride(cm)
    122
  • Cals
    412
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 128/139bpm 62cal 6.63/9.06mph
2) 0.62m - 5:20(8:35/m) 146/154bpm 75cal 6.99/7.35mph
3) 0.62m - 4:56(7:57/m) 155/165bpm 76cal 7.55/7.78mph
4) 0.62m - 4:36(7:24/m) 167/171bpm 77cal 8.11/8.68mph
5) 0.62m - 5:02(8:07/m) 169/173bpm 84cal 7.4/8.2mph
6) 0.29m - 2:13(7:44/m) 174/177bpm 38cal 7.77/8.1mph
5:37 5:20 4:56 4:36 5:02 2:13

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 103 76-128 924 154 76-160
0.25 2:15 1:08 9:01 133 130-136 1199 160 158-162
0.38 3:28 1:13 9:42 135 133-137 1310 161 156-164
0.50 4:47 1:19 10:33 131 126-136 1382 159 150-168
0.63 5:53 1:06 8:48 136 128-139 1196 159 156-162
0.75 7:00 1:07 8:56 141 138-144 1259 161 158-162
0.88 8:06 1:06 8:52 145 142-147 1285 160 158-162
1.00 9:09 1:03 8:22 147 145-148 1229 160 158-166
1.13 10:11 1:03 8:21 148 147-150 1235 160 158-162
1.25 11:14 1:03 8:24 151 149-154 1269 162 160-166
1.38 12:13 59 7:50 152 151-153 1190 161 160-164
1.50 13:12 59 7:53 153 152-154 1207 162 160-164
1.63 14:13 1:01 8:08 156 154-157 1270 162 160-164
1.75 15:15 1:01 8:12 158 155-160 1295 164 162-168
1.88 16:12 58 7:40 161 157-164 1234 165 162-168
2.00 17:11 58 7:46 163 161-167 1265 166 162-172
2.13 18:04 54 7:10 168 167-169 1203 165 162-168
2.25 18:56 52 6:58 170 169-171 1183 165 162-168
2.38 19:54 58 7:43 169 168-171 1303 164 160-168
2.50 20:50 56 7:29 170 169-171 1272 162 156-174
2.63 21:54 1:03 8:25 167 166-169 1405 159 156-162
2.75 22:55 1:02 8:14 167 166-168 1375 162 158-164
2.88 23:58 1:02 8:19 169 168-170 1406 162 160-164
3.00 24:57 59 7:52 171 170-172 1345 164 162-168
3.13 25:54 58 7:42 171 170-173 1317 162 160-166
3.25 26:51 56 7:29 172 171-174 1288 164 162-166
3.38 27:50 59 7:52 176 175-177 1384 162 158-164

Heart

152/177max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 122cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 0.00% More
800m 3:37 7:16 0.00% More
1km 4:36 7:24 0.00% More
Mile 7:37 7:37 0.00% More
5k 25:25 8:11 0.00% More

Predictions

Dist Time Per Mile
1M 7:36 7:36
5km 25:18 8:09
5M 41:54 8:23
10km 52:45 8:29
10M 1:27:21 8:44
Half 1:56:18 8:53
20M 3:02:07 9:06
Mara 4:02:28 9:15
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