Fri 28th Apr 2017 at 8:00am by joefoe
Run > General
-
Time
1:10:07
-
Miles
7.08
-
Min/mi
9:54
-
Pacing
15%
-
WAVA
46.28
-
Stride(cm)
95
-
Cals
863
-
Cadence
171
-
BPM
125
-
%MHR
78.5
-
B/mi
1236
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 120/136bpm 135cal 5.6/8.33mph
2) 1m - 9:20(9:20/m) 115/127bpm 102cal 6.43/9.08mph
3) 1m - 9:35(9:35/m) 127/137bpm 128cal 6.26/8.12mph
4) 1m - 8:36(8:36/m) 124/137bpm 105cal 6.97/9.2mph
5) 1m - 7:47(7:47/m) 125/132bpm 94cal 7.71/8.31mph
6) 1m - 9:22(9:22/m) 120/131bpm 91cal 6.41/8.41mph
7) 1m - 13:57(13:57/m) 137/175bpm 196cal 4.3/6.45mph
8) 0.08m - 46(9:51/m) 145/148bpm 12cal 6.09/6.62mph
10:43 9:20 9:35 8:36 7:47 9:22 13:57 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:47 |
114 78-132 |
1230 |
165 122-172 |
0.50 |
4:51 |
2:09 |
8:38 |
127 121-135 |
1096 |
173 164-212 |
0.75 |
8:01 |
3:09 |
12:37 |
120 106-125 |
1514 |
167 158-174 |
1.00 |
10:43 |
2:42 |
10:49 |
118 105-125 |
1277 |
170 158-174 |
1.25 |
13:21 |
2:38 |
10:31 |
118 111-127 |
1240 |
177 166-206 |
1.50 |
15:28 |
2:08 |
8:30 |
114 110-121 |
969 |
173 164-186 |
1.75 |
17:45 |
2:17 |
9:08 |
113 104-117 |
1033 |
169 122-186 |
2.00 |
20:42 |
2:57 |
11:47 |
114 96-124 |
1344 |
167 110-178 |
2.25 |
23:05 |
2:23 |
9:33 |
120 108-130 |
1147 |
174 166-200 |
2.50 |
25:16 |
2:11 |
8:43 |
129 126-131 |
1125 |
174 172-176 |
2.75 |
27:37 |
2:21 |
9:24 |
127 124-132 |
1193 |
174 172-178 |
3.00 |
30:19 |
2:42 |
10:49 |
132 128-137 |
1429 |
173 170-176 |
3.25 |
33:26 |
3:06 |
12:26 |
120 99-133 |
1492 |
170 122-176 |
3.50 |
35:26 |
2:00 |
8:02 |
121 114-126 |
972 |
171 164-176 |
3.75 |
37:36 |
2:10 |
8:39 |
128 120-137 |
1108 |
172 166-176 |
4.00 |
40:10 |
2:33 |
10:13 |
127 122-130 |
1298 |
171 122-176 |
4.25 |
42:09 |
1:59 |
7:58 |
122 117-125 |
972 |
174 170-176 |
4.50 |
44:03 |
1:54 |
7:36 |
128 125-132 |
973 |
173 170-176 |
4.75 |
45:58 |
1:55 |
7:42 |
126 124-129 |
969 |
172 170-174 |
5.00 |
47:57 |
1:58 |
7:53 |
123 120-126 |
969 |
170 166-176 |
5.25 |
49:54 |
1:58 |
7:51 |
118 103-127 |
927 |
169 166-172 |
5.50 |
52:34 |
2:39 |
10:37 |
123 114-131 |
1305 |
172 168-174 |
5.75 |
55:04 |
2:31 |
10:03 |
122 108-127 |
1226 |
169 122-174 |
6.00 |
1:03:04 |
8:00 |
32:00 |
118 108-130 |
3776 |
165 122-174 |
6.25 |
1:07:54 |
4:50 |
19:19 |
129 97-144 |
2492 |
168 122-182 |
6.50 |
1:11:30 |
3:36 |
14:22 |
135 124-153 |
1940 |
178 156-194 |
6.75 |
1:15:30 |
4:00 |
16:01 |
138 123-149 |
2209 |
167 158-174 |
7.00 |
1:19:15 |
3:45 |
15:00 |
144 113-175 |
2161 |
169 122-176 |
7.08 |
1:20:01 |
46 |
9:58 |
145 143-147 |
1446 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
42.77% |
More |
800m |
3:46 |
7:35 |
48.81% |
More |
1km |
4:44 |
7:37 |
50.75% |
More |
Mile |
7:41 |
7:41 |
53.37% |
More |
5k |
27:52 |
8:58 |
50.05% |
More |
5 miles |
46:36 |
9:19 |
48.64% |
More |
10k |
1:07:28 |
10:52 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.59 |
5km |
29:17 |
9:26 |
47.61 |
5M |
48:30 |
9:42 |
46.73 |
10km |
1:01:03 |
9:50 |
46.32 |
10M |
1:41:06 |
10:07 |
46.19 |
Half |
2:14:37 |
10:17 |
45.52 |
20M |
3:30:48 |
10:32 |
46.06 |
Mara |
4:40:40 |
10:43 |
46.13 |
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