Fri 28th Apr 2017 at 8:00am by joefoe

Run > General

  • Time
    1:10:07
  • Miles
    7.08
  • Min/mi
    9:54
  • Pacing
    15%
  • WAVA
    46.28
  • Stride(cm)
    95
  • Cals
    863
  • Cadence
    171
  • BPM
    125
  • %MHR
    78.5
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 120/136bpm 135cal 5.6/8.33mph
2) 1m - 9:20(9:20/m) 115/127bpm 102cal 6.43/9.08mph
3) 1m - 9:35(9:35/m) 127/137bpm 128cal 6.26/8.12mph
4) 1m - 8:36(8:36/m) 124/137bpm 105cal 6.97/9.2mph
5) 1m - 7:47(7:47/m) 125/132bpm 94cal 7.71/8.31mph
6) 1m - 9:22(9:22/m) 120/131bpm 91cal 6.41/8.41mph
7) 1m - 13:57(13:57/m) 137/175bpm 196cal 4.3/6.45mph
8) 0.08m - 46(9:51/m) 145/148bpm 12cal 6.09/6.62mph
10:43 9:20 9:35 8:36 7:47 9:22 13:57 46

Pace

75% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:47 114 78-132 1230 165 122-172
0.50 4:51 2:09 8:38 127 121-135 1096 173 164-212
0.75 8:01 3:09 12:37 120 106-125 1514 167 158-174
1.00 10:43 2:42 10:49 118 105-125 1277 170 158-174
1.25 13:21 2:38 10:31 118 111-127 1240 177 166-206
1.50 15:28 2:08 8:30 114 110-121 969 173 164-186
1.75 17:45 2:17 9:08 113 104-117 1033 169 122-186
2.00 20:42 2:57 11:47 114 96-124 1344 167 110-178
2.25 23:05 2:23 9:33 120 108-130 1147 174 166-200
2.50 25:16 2:11 8:43 129 126-131 1125 174 172-176
2.75 27:37 2:21 9:24 127 124-132 1193 174 172-178
3.00 30:19 2:42 10:49 132 128-137 1429 173 170-176
3.25 33:26 3:06 12:26 120 99-133 1492 170 122-176
3.50 35:26 2:00 8:02 121 114-126 972 171 164-176
3.75 37:36 2:10 8:39 128 120-137 1108 172 166-176
4.00 40:10 2:33 10:13 127 122-130 1298 171 122-176
4.25 42:09 1:59 7:58 122 117-125 972 174 170-176
4.50 44:03 1:54 7:36 128 125-132 973 173 170-176
4.75 45:58 1:55 7:42 126 124-129 969 172 170-174
5.00 47:57 1:58 7:53 123 120-126 969 170 166-176
5.25 49:54 1:58 7:51 118 103-127 927 169 166-172
5.50 52:34 2:39 10:37 123 114-131 1305 172 168-174
5.75 55:04 2:31 10:03 122 108-127 1226 169 122-174
6.00 1:03:04 8:00 32:00 118 108-130 3776 165 122-174
6.25 1:07:54 4:50 19:19 129 97-144 2492 168 122-182
6.50 1:11:30 3:36 14:22 135 124-153 1940 178 156-194
6.75 1:15:30 4:00 16:01 138 123-149 2209 167 158-174
7.00 1:19:15 3:45 15:00 144 113-175 2161 169 122-176
7.08 1:20:01 46 9:58 145 143-147 1446 174 172-176

Heart

125/175max
  • Show Beats/Mile

Cadence

171 (212 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 42.77% More
800m 3:46 7:35 48.81% More
1km 4:44 7:37 50.75% More
Mile 7:41 7:41 53.37% More
5k 27:52 8:58 50.05% More
5 miles 46:36 9:19 48.64% More
10k 1:07:28 10:52 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 46.59
5km 29:17 9:26 47.61
5M 48:30 9:42 46.73
10km 1:01:03 9:50 46.32
10M 1:41:06 10:07 46.19
Half 2:14:37 10:17 45.52
20M 3:30:48 10:32 46.06
Mara 4:40:40 10:43 46.13
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