Thu 27th Apr 2017 at 7:00pm by mrs shanksi

Run > Warm Down

  • Time
    12:35
  • Miles
    1.15
  • Min/mi
    10:57
  • Pacing
    86%
  • WAVA
    41.30
  • Cals
    110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 94cal 5.49/7.73mph
2) 0.15m - 1:40(10:57/m) 16cal 5.48/6.87mph
10:55 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 50 50 13:24 0/3
0.13 1:39 48 12:54 0/4
0.19 2:23 44 11:43 1/0
0.25 3:01 38 10:14 2/2
0.31 3:40 39 10:24 0/4
0.38 4:25 45 11:59 1/0
0.44 5:02 37 9:52 0/3
0.50 5:39 37 9:51 0/4
0.56 6:17 38 10:16 0/4
0.63 6:54 37 9:53 0/8
0.69 7:33 38 10:11 0/7
0.75 8:09 37 9:51 0/4
0.81 8:54 44 11:46 0/2
0.88 9:49 55 14:41 0/1
0.94 10:22 33 8:48 0/1
1.00 10:56 35 9:15 0/1
1.06 11:32 36 9:32 0/1
1.13 12:11 38 10:15 1/1
1.15 12:35 24 16:23 0/0

Elevation

Asc 42m, Range 46m, Flat prediction 12:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.74% More
800m 5:05 10:13 39.26% More
1km 6:21 10:14 40.83% More
Mile 10:29 10:29 42.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 41.21
5km 39:35 12:44 38.98
5M 1:08:30 13:42 36.75
10km 1:28:01 14:10 35.81
10M 2:32:20 15:14 34.00
Half 3:27:59 15:53 32.48
20M 5:38:46 16:56 31.29
Mara 7:42:30 17:39 30.29
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