Thu 27th Apr 2017 at 8:00pm by CStar

Run > General

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Time
40:06
Miles
4.02
Min/mi
9:59
Pacing
68%
WAVA
47.87
Stride(cm)
98
Cals
497
Cadence
165
BPM
134
%MHR
70.8
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 127/137bpm 114cal 5.97/6.87mph
2) 1m - 9:49(9:49/m) 124/140bpm 98cal 6.12/6.49mph
3) 1m - 9:59(9:59/m) 136/143bpm 122cal 6.01/6.41mph
4) 1m - 10:01(10:01/m) 163/176bpm 160cal 5.99/6.26mph
5) 0.02m - 14(12:43/m) 165/165bpm 3cal 4.72/6.24mph

10:03 9:49 9:59 10:01 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	108 51-135	1203	162 160-166
0.25	2:37	1:14	9:48	134 129-136	1314	163 162-166
0.38	3:53	1:16	10:11	135 133-137	1374	164 162-166
0.50	5:09	1:16	10:07	123 106-137	1244	164 162-168
0.63	6:23	1:13	9:47	126 120-129	1233	166 164-168
0.75	7:35	1:12	9:40	125 122-128	1208	165 160-168
0.88	8:47	1:11	9:32	128 127-130	1220	164 162-166
1.00	10:03	1:17	10:15	129 128-131	1322	165 164-168
1.13	13:09	3:06	24:47	98 72-126	2429	159 118-168
1.25	14:25	1:16	10:06	115 90-125	1161	167 164-170
1.38	15:39	1:14	9:49	127 126-128	1246	165 162-168
1.50	16:49	1:10	9:23	128 126-128	1202	165 162-166
1.63	18:02	1:13	9:42	126 124-127	1223	166 164-168
1.75	19:20	1:18	10:23	125 121-131	1297	165 162-168
1.88	20:31	1:11	9:29	128 125-130	1214	167 164-168
2.00	21:45	1:14	9:50	133 127-140	1307	168 164-170
2.13	22:58	1:14	9:49	129 114-136	1267	168 166-170
2.25	24:08	1:10	9:18	135 133-143	1256	166 158-170
2.38	25:22	1:14	9:51	136 134-139	1340	165 162-168
2.50	26:41	1:19	10:30	135 133-136	1417	166 160-170
2.63	27:57	1:16	10:10	136 135-138	1384	165 162-166
2.75	29:12	1:15	9:58	137 132-140	1365	166 164-168
2.88	30:28	1:17	10:13	138 137-140	1410	165 160-166
3.00	31:44	1:16	10:07	139 137-140	1406	165 164-166
3.13	32:59	1:15	10:01	154 138-167	1543	165 164-168
3.25	34:11	1:12	9:37	158 149-176	1519	165 164-166
3.38	35:26	1:15	9:58	166 162-170	1655	165 164-168
3.50	36:46	1:20	10:42	166 163-167	1776	166 164-168
3.63	38:06	1:20	10:38	165 164-167	1754	165 154-168
3.75	39:20	1:14	9:49	168 164-174	1648	161 148-166
3.88	40:32	1:12	9:39	166 163-169	1601	164 162-166
4.00	41:45	1:13	9:46	166 164-168	1621	162 158-166
4.02	41:58	13	12:22	165 165-165	2040	160 158-160

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	4	40:01	9:58
Walk	4.6	118	0	1:57	8:49:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.48%	More
800m	4:45	9:33	41.18%	More
1km	6:00	9:39	42.46%	More
Mile	9:42	9:42	44.57%	More
5k	32:35	10:29	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	30:04	9:41	48.98
5M	51:10	10:14	46.88
10km	1:05:12	10:30	45.95
10M	1:50:55	11:06	44.66
Half	2:29:57	11:27	43.38
20M	4:00:30	12:02	42.85
Mara	5:25:08	12:25	42.27

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