Thu 27th Apr 2017 at 8:00pm by Flatlander

Run > Warm Down

  • Time
    16:05
  • Miles
    1.69
  • Min/mi
    9:31
  • Pacing
    0%
  • WAVA
    53.11
  • Cals
    164
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1270
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Home after KHL 5k race.
1) 1m - 9:41(9:41/m) 131/138bpm 97cal 6.19/7.1mph
2) 0.69m - 6:24(9:13/m) 138/141bpm 67cal 6.51/7.15mph
9:41 6:24

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:48 120 112-126 1297 0/0
0.13 1:18 37 9:55 130 127-132 1290 0/0
0.19 1:56 39 10:16 131 131-132 1346 1/0
0.25 2:33 37 9:50 133 132-134 1308 0/0
0.31 3:08 35 9:18 134 133-134 1245 0/2
0.38 8:31 5:23 1:26:11 114 104-124 9825 1/0
0.44 9:24 53 14:08 130 125-133 1838 2/0
0.50 10:36 1:12 19:10 128 123-134 2454 1/1
0.56 11:16 40 10:43 129 125-132 1383 0/1
0.63 11:52 35 9:26 136 132-137 1284 2/0
0.69 12:28 36 9:34 138 137-138 1320 0/1
0.75 13:05 38 10:04 136 135-137 1369 2/0
0.81 13:44 38 10:15 136 136-137 1394 3/0
0.88 14:22 38 10:05 136 136-137 1372 0/2
0.94 14:57 36 9:32 137 136-137 1305 0/2
1.00 15:30 33 8:49 137 136-138 1207 0/1
1.06 16:04 34 9:03 138 137-139 1248 0/3
1.13 16:39 34 9:08 139 139-139 1269 0/0
1.19 17:13 34 9:07 140 139-141 1277 1/1
1.25 17:48 35 9:18 139 138-139 1293 0/0
1.31 18:21 34 8:57 139 139-140 1243 0/0
1.38 18:55 34 9:03 138 137-139 1248 0/0
1.44 19:30 35 9:14 138 138-139 1274 1/0
1.50 20:05 35 9:19 138 138-139 1285 0/0
1.56 20:41 36 9:43 138 137-139 1341 1/0
1.63 21:16 35 9:22 137 136-137 1283 0/0
1.69 21:51 35 9:23 137 136-138 1285 1/0
1.69 21:54 3 9:54 137 137-137 1356 0/0

Heart

134/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 16:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.16% More
800m 4:29 9:02 47.94% More
1km 5:40 9:08 49.51% More
Mile 9:22 9:22 50.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 51.86
5km 30:40 9:52 53.13
5M 50:47 10:09 52.50
10km 1:03:56 10:17 52.20
10M 1:45:53 10:35 52.24
Half 2:20:58 10:46 51.59
20M 3:40:45 11:02 52.20
Mara 4:53:55 11:13 52.28

Bespoke Fields

Race Pace
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