Thu 27th Apr 2017 at 8:00pm by Flatlander
Run > Warm Down
-
Time
16:05
-
Miles
1.69
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
53.11
-
Cals
164
-
BPM
133
-
%MHR
74.1
-
B/mi
1270
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Home after KHL 5k race.
1) 1m - 9:41(9:41/m) 131/138bpm 97cal 6.19/7.1mph
2) 0.69m - 6:24(9:13/m) 138/141bpm 67cal 6.51/7.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:48 |
120 112-126 |
1297 |
0/0 |
0.13 |
1:18 |
37 |
9:55 |
130 127-132 |
1290 |
0/0 |
0.19 |
1:56 |
39 |
10:16 |
131 131-132 |
1346 |
1/0 |
0.25 |
2:33 |
37 |
9:50 |
133 132-134 |
1308 |
0/0 |
0.31 |
3:08 |
35 |
9:18 |
134 133-134 |
1245 |
0/2 |
0.38 |
8:31 |
5:23 |
1:26:11 |
114 104-124 |
9825 |
1/0 |
0.44 |
9:24 |
53 |
14:08 |
130 125-133 |
1838 |
2/0 |
0.50 |
10:36 |
1:12 |
19:10 |
128 123-134 |
2454 |
1/1 |
0.56 |
11:16 |
40 |
10:43 |
129 125-132 |
1383 |
0/1 |
0.63 |
11:52 |
35 |
9:26 |
136 132-137 |
1284 |
2/0 |
0.69 |
12:28 |
36 |
9:34 |
138 137-138 |
1320 |
0/1 |
0.75 |
13:05 |
38 |
10:04 |
136 135-137 |
1369 |
2/0 |
0.81 |
13:44 |
38 |
10:15 |
136 136-137 |
1394 |
3/0 |
0.88 |
14:22 |
38 |
10:05 |
136 136-137 |
1372 |
0/2 |
0.94 |
14:57 |
36 |
9:32 |
137 136-137 |
1305 |
0/2 |
1.00 |
15:30 |
33 |
8:49 |
137 136-138 |
1207 |
0/1 |
1.06 |
16:04 |
34 |
9:03 |
138 137-139 |
1248 |
0/3 |
1.13 |
16:39 |
34 |
9:08 |
139 139-139 |
1269 |
0/0 |
1.19 |
17:13 |
34 |
9:07 |
140 139-141 |
1277 |
1/1 |
1.25 |
17:48 |
35 |
9:18 |
139 138-139 |
1293 |
0/0 |
1.31 |
18:21 |
34 |
8:57 |
139 139-140 |
1243 |
0/0 |
1.38 |
18:55 |
34 |
9:03 |
138 137-139 |
1248 |
0/0 |
1.44 |
19:30 |
35 |
9:14 |
138 138-139 |
1274 |
1/0 |
1.50 |
20:05 |
35 |
9:19 |
138 138-139 |
1285 |
0/0 |
1.56 |
20:41 |
36 |
9:43 |
138 137-139 |
1341 |
1/0 |
1.63 |
21:16 |
35 |
9:22 |
137 136-137 |
1283 |
0/0 |
1.69 |
21:51 |
35 |
9:23 |
137 136-138 |
1285 |
1/0 |
1.69 |
21:54 |
3 |
9:54 |
137 137-137 |
1356 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.16% |
More |
800m |
4:29 |
9:02 |
47.94% |
More |
1km |
5:40 |
9:08 |
49.51% |
More |
Mile |
9:22 |
9:22 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
51.86 |
5km |
30:40 |
9:52 |
53.13 |
5M |
50:47 |
10:09 |
52.50 |
10km |
1:03:56 |
10:17 |
52.20 |
10M |
1:45:53 |
10:35 |
52.24 |
Half |
2:20:58 |
10:46 |
51.59 |
20M |
3:40:45 |
11:02 |
52.20 |
Mara |
4:53:55 |
11:13 |
52.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry