Thu 27th Apr 2017 at 6:00pm by Flatlander

Run > Warm Up

Summer 5k League - Cambridge Tri Club, Impington

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Time
18:37
Miles
2.00
Min/mi
9:19
Pacing
0%
WAVA
55.00
Cals
147
BPM
127
%MHR
70.5
B/mi
1181
Asc(m)
42
Surface
Road

race

Notes & Comments

Warm up to KHL 5k race
1) 1m - 9:25(9:25/m) 135/145bpm 96cal 6.37/8.38mph
2) 1.0m - 9:12(9.12/m) 110/148bpm 51cal 1.28/9.61mph

9:25 9:12

Pace

57%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:14	102 78-123	1045	0/1
0.13	1:18	39	10:32	129 125-132	1358	0/0
0.19	2:11	53	14:12	127 118-131	1804	0/0
0.25	2:49	38	10:06	122 119-125	1233	2/0
0.31	3:25	36	9:34	131 126-136	1253	1/1
0.38	4:01	36	9:34	137 136-140	1310	0/1
0.44	4:34	33	8:47	139 138-139	1222	2/0
0.50	5:05	31	8:18	140 139-140	1162	0/0
0.56	5:40	35	9:28	141 140-141	1334	1/0
0.63	6:15	35	9:14	140 139-141	1293	3/0
0.69	6:51	36	9:33	144 140-145	1374	3/2
0.75	7:28	37	9:52	143 141-144	1412	0/3
0.81	7:58	31	8:10	141 140-142	1151	0/3
0.88	8:33	34	9:08	143 141-145	1305	3/0
0.94	9:08	35	9:24	144 143-145	1353	0/3
1.00	13:30	4:22	1:09:58	141 138-142	9866	0/1
1.06	20:51	7:21	1:57:29	106 92-141	12453	2/0
1.13	22:59	2:08	34:07	126 100-143	4299	1/0
1.19	23:31	32	8:33	139 131-147	1188	0/1
1.20	23:34	3	7:01	148 148-148	1038	0/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 18:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.51%	More
800m	4:29	9:00	48.11%	More
1km	5:38	9:04	49.83%	More
Mile	13:35	13:35	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.50
5km	29:42	9:34	54.86
5M	49:10	9:50	54.23
10km	1:01:55	9:58	53.90
10M	1:42:31	10:15	53.95
Half	2:16:30	10:25	53.27
20M	3:33:45	10:41	53.91
Mara	4:44:35	10:52	53.99

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