Thu 27th Apr 2017 at 5:00pm by StuH

Run > Marathon Pace

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Time
2:29:37
Miles
15.73
Min/mi
9:31
Pacing
34%
WAVA
50.14
Cals
2140
BPM
140
%MHR
82.5
B/mi
1335
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 130/142bpm 140cal
2) 1m - 8:53(8:53/m) 135/143bpm 138cal
3) 1m - 9:07(9:07/m) 142/150bpm 152cal
4) 0.27m - 2:53(10:48/m) 142/149bpm 46cal
5) 1m - 8:50(8:50/m) 146/155bpm 149cal
6) 1m - 8:51(8:51/m) 143/146bpm 143cal
7) 1m - 9:26(9:26/m) 142/150bpm 144cal
8) 1m - 10:02(10:02/m) 131/149bpm 113cal
9) 1m - 8:59(8:59/m) 140/145bpm 134cal
10) 1m - 9:19(9:19/m) 142/148bpm 142cal
11) 0.24m - 2:11(9:06/m) 141/145bpm 31cal
12) 1m - 9:15(9:15/m) 141/148bpm 133cal
13) 1m - 8:59(8:59/m) 146/149bpm 146cal
14) 1m - 9:29(9:29/m) 149/154bpm 159cal
15) 0.13m - 1:22(10:39/m) 147/149bpm 21cal
16) 1m - 10:15(10:15/m) 141/149bpm 120cal
17) 1m - 10:46(10:46/m) 138/142bpm 99cal
18) 1m - 10:35(10:35/m) 141/146bpm 120cal
19) 0.09m - 58(10:16/m) 140/141bpm 10cal

9:29 8:53 9:07 2:53 8:50 8:51 9:26 10:02 8:59 9:19 2:11 9:15 8:59 9:29 1:22 10:15 10:46 10:35 58

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	124 83-137	1218	3/10
1.00	9:29	4:34	9:09	137 132-142	1253	8/3
1.50	14:03	4:34	9:09	133 127-140	1216	2/16
2.00	18:21	4:18	8:36	138 131-142	1187	1/10
2.50	22:48	4:26	8:53	140 134-144	1243	6/7
3.00	27:28	4:40	9:20	145 140-149	1353	4/4
3.50	32:35	5:07	10:14	146 129-155	1494	14/4
4.00	36:44	4:09	8:19	146 137-154	1213	1/10
4.50	41:16	4:31	9:03	143 139-146	1294	14/9
5.00	45:43	4:27	8:55	142 140-146	1265	8/4
5.50	50:03	4:20	8:40	142 139-145	1231	3/6
6.00	54:30	4:27	8:53	143 139-147	1271	10/12
6.50	1:06:43	12:13	24:26	134 89-150	3274	11/10
7.00	1:11:49	5:07	10:13	128 108-137	1308	1/7
7.50	1:16:11	4:22	8:45	142 137-145	1241	10/10
8.00	1:20:49	4:37	9:14	137 127-143	1266	9/11
8.50	1:25:12	4:23	8:47	142 138-144	1246	4/8
9.00	1:29:51	4:39	9:18	141 137-145	1310	11/8
9.50	1:34:35	4:44	9:28	141 133-148	1336	7/3
10.00	1:39:15	4:40	9:20	144 139-148	1344	7/4
10.50	1:43:50	4:35	9:10	139 132-145	1273	1/12
11.00	1:48:21	4:32	9:04	144 143-147	1305	2/1
11.50	1:52:48	4:27	8:54	147 143-149	1308	2/3
12.00	1:57:13	4:25	8:50	148 145-150	1307	5/5
12.50	2:02:18	5:04	10:09	150 144-154	1522	18/2
13.00	2:07:09	4:51	9:42	145 136-149	1406	1/12
13.50	2:12:38	5:29	10:58	140 133-147	1535	4/3
14.00	2:17:45	5:07	10:15	138 136-140	1414	5/2
14.50	2:23:13	5:28	10:56	137 131-140	1498	9/1
15.00	2:28:35	5:22	10:44	141 139-142	1514	14/3
15.50	2:33:56	5:20	10:41	140 136-146	1495	11/3
15.72	2:36:17	2:21	10:29	141 139-143	1479	1/3

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 2:27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	11:01
18 3.2%	10:16
15 2.4%	8:57
13 3.8%	11:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.81%	More
800m	4:06	8:15	44.83%	More
1km	5:09	8:17	46.63%	More
Mile	8:36	8:36	47.63%	More
5k	27:50	8:58	50.10%	More
5 miles	44:56	8:59	50.43%	More
10k	56:44	9:08	49.84%	More
10 miles	1:38:42	9:52	47.31%	More
Half	2:08:03	9:47	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.36
5km	21:48	7:01	63.96
5M	38:22	7:40	59.07
10km	49:39	7:59	56.95
10M	1:27:22	8:44	53.45
Half	2:00:24	9:11	50.89
20M	3:19:00	9:57	48.79
Mara	4:34:14	10:28	47.21

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