Thu 27th Apr 2017 at 4:00pm by Yorkshire Pie

Bike > Road Biking

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Time
1:20:42
Miles
22.83
Mph
17
FBI
76.90
Cals
671
Watts
221
Cadence
72
BPM
143
%MHR
79.4
B/mi
505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 22.83m - 1:20:42(3:32/m) 143/170bpm 671cal 72/rpm 198/463W 16.97/37.71mph

1:20:42

Pace

21%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	11:25	11:25	5.26	129 75-152	1473	64 8-204	227 17-427
2.00	16:20	4:55	12.22	132 104-151	648	69 14-205	197 1-367
3.00	21:50	5:31	10.89	123 81-150	678	72 10-191	193 18-413
4.00	27:12	5:21	11.20	149 129-159	798	66 10-80	234 65-460
5.00	31:06	3:54	15.37	133 108-146	519	72 22-90	171 32-271
6.00	34:19	3:13	18.68	131 120-144	421	79 67-89	162 90-274
7.00	38:28	4:10	14.43	140 123-148	582	72 16-99	210 50-283
8.00	42:48	4:20	13.84	141 128-150	611	76 68-93	184 79-279
9.00	47:40	4:52	12.33	113 86-129	550	82 42-156	97 11-166
10.00	51:21	3:41	16.30	114 86-132	420	78 13-95	161 14-285
11.00	1:50:47	59:26	1.01	141 88-154	8381	78 13-90	225 72-443
12.00	1:53:40	2:53	20.81	154 148-157	444	76 58-88	240 120-350
13.00	1:56:24	2:44	21.96	158 150-164	432	76 67-92	255 141-325
14.00	1:59:16	2:52	20.96	157 153-162	450	74 61-82	247 52-397
15.00	2:02:40	3:24	17.62	164 159-169	558	73 58-84	281 207-365
16.00	2:07:04	4:23	13.67	163 157-170	716	65 44-94	271 115-463
17.00	2:10:12	3:08	19.11	154 145-166	484	72 21-86	213 70-330
18.00	2:12:45	2:32	23.63	149 144-157	378	74 64-87	223 88-308
19.00	2:15:22	2:38	22.81	155 148-161	408	70 59-80	242 107-327
20.00	2:18:06	2:43	22.06	160 152-166	435	70 60-86	243 96-463
21.00	2:20:20	2:14	26.78	152 146-156	341	77 69-83	218 137-268
22.00	2:23:14	2:54	20.73	154 150-162	446	71 9-78	250 162-427
22.82	2:25:52	2:38	18.72	159 151-166	510	72 29-80	241 8-383

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

221W (463 max)

Power Graph

Power Bands

Cadence

72 (205 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	53	1:46	More
1km	1:08	1:49	More
Mile	2:14	2:14	More
5k	7:41	2:29	More
5 miles	12:47	2:33	More
10k	16:30	2:39	More
10 miles	29:17	2:56	More
Half	46:19	3:32	More
20 miles	2:04:38	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	41:51	3:22
15 miles	51:16	3:25
20 miles	1:09:57	3:30
40km	1:28:27	3:34
25 miles	1:29:01	3:34
42km	1:33:15	3:34
50 miles	3:08:11	3:46
56 miles	3:32:41	3:48
100 miles	6:37:49	3:59
112 miles	7:29:37	4:01

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