Thu 27th Apr 2017 at 8:00pm by flanker

Run > General

  • Time
    18:19
  • Miles
    1.86
  • Min/mi
    9:51
  • Pacing
    92%
  • WAVA
    45.44
  • Stride(cm)
    88
  • Cals
    266
  • Cadence
    187
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1289
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 133/143bpm 151cal 6.04/7.01mph
2) 0.86m - 8:22(9:42/m) 129/135bpm 115cal 6.19/7.39mph
9:56 8:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 50% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 111 96-125 1016 188 152-200 1/0
0.13 1:09 34 9:07 131 126-137 1194 190 186-194 2/0
0.19 1:43 35 9:15 138 137-141 1277 192 188-198 1/1
0.25 2:20 37 9:51 136 133-139 1339 189 186-192 0/1
0.31 2:56 36 9:33 136 134-138 1298 189 188-192 1/0
0.38 3:30 34 9:10 136 135-138 1246 190 188-194 0/1
0.44 4:06 35 9:24 134 132-138 1259 189 186-196 2/0
0.50 4:52 46 12:21 140 136-142 1730 187 172-194 4/0
0.56 5:29 37 9:57 140 136-143 1392 188 184-192 0/1
0.63 6:08 39 10:17 138 129-143 1418 181 138-186 0/2
0.69 6:54 46 12:16 129 127-131 1582 181 124-216 0/0
0.75 7:30 37 9:44 129 127-131 1256 186 184-190 0/0
0.81 8:05 35 9:16 132 130-135 1223 187 184-190 0/2
0.88 8:40 35 9:17 130 127-134 1207 186 182-192 0/2
0.94 9:18 38 10:13 130 127-133 1327 186 184-188 2/0
1.00 9:56 38 10:05 130 128-132 1310 186 184-188 1/0
1.06 10:32 36 9:37 132 129-135 1269 185 182-188 1/1
1.13 11:05 33 8:52 131 128-134 1162 186 184-190 0/3
1.19 11:43 38 10:03 129 127-130 1297 187 182-188 1/0
1.25 12:19 36 9:36 129 128-131 1238 187 184-192 1/1
1.31 12:55 36 9:34 128 127-129 1224 186 184-188 1/0
1.38 13:28 34 8:57 129 128-131 1154 187 184-192 1/0
1.44 14:05 37 9:45 127 125-130 1239 186 184-188 0/1
1.50 14:42 37 10:00 131 127-135 1310 188 180-200 0/0
1.56 15:22 40 10:34 127 124-132 1343 187 180-196 0/0
1.63 15:57 35 9:13 127 124-128 1171 186 182-194 0/0
1.69 16:33 37 9:49 125 123-127 1228 186 184-190 0/1
1.75 17:10 37 9:53 128 126-130 1265 187 184-192 0/0
1.81 17:48 37 9:53 130 127-132 1285 187 186-192 0/0
1.86 18:18 30 10:05 129 125-132 1302 185 174-196 0/0

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 18:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 88cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.16% More
800m 4:43 9:30 39.99% More
1km 5:55 9:32 41.60% More
Mile 9:39 9:39 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.43
5km 32:52 10:35 43.41
5M 56:33 11:19 41.05
10km 1:12:27 11:40 39.99
10M 2:04:37 12:28 38.42
Half 2:49:33 12:57 37.06
20M 4:34:39 13:44 36.25
Mara 6:13:39 14:16 35.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here