Thu 27th Apr 2017 at 8:00pm by flanker
Run > General
-
Time
18:19
-
Miles
1.86
-
Min/mi
9:51
-
Pacing
92%
-
WAVA
45.44
-
Stride(cm)
88
-
Cals
266
-
Cadence
187
-
BPM
131
-
%MHR
72.7
-
B/mi
1289
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 133/143bpm 151cal 6.04/7.01mph
2) 0.86m - 8:22(9:42/m) 129/135bpm 115cal 6.19/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:09 |
111 96-125 |
1016 |
188 152-200 |
1/0 |
0.13 |
1:09 |
34 |
9:07 |
131 126-137 |
1194 |
190 186-194 |
2/0 |
0.19 |
1:43 |
35 |
9:15 |
138 137-141 |
1277 |
192 188-198 |
1/1 |
0.25 |
2:20 |
37 |
9:51 |
136 133-139 |
1339 |
189 186-192 |
0/1 |
0.31 |
2:56 |
36 |
9:33 |
136 134-138 |
1298 |
189 188-192 |
1/0 |
0.38 |
3:30 |
34 |
9:10 |
136 135-138 |
1246 |
190 188-194 |
0/1 |
0.44 |
4:06 |
35 |
9:24 |
134 132-138 |
1259 |
189 186-196 |
2/0 |
0.50 |
4:52 |
46 |
12:21 |
140 136-142 |
1730 |
187 172-194 |
4/0 |
0.56 |
5:29 |
37 |
9:57 |
140 136-143 |
1392 |
188 184-192 |
0/1 |
0.63 |
6:08 |
39 |
10:17 |
138 129-143 |
1418 |
181 138-186 |
0/2 |
0.69 |
6:54 |
46 |
12:16 |
129 127-131 |
1582 |
181 124-216 |
0/0 |
0.75 |
7:30 |
37 |
9:44 |
129 127-131 |
1256 |
186 184-190 |
0/0 |
0.81 |
8:05 |
35 |
9:16 |
132 130-135 |
1223 |
187 184-190 |
0/2 |
0.88 |
8:40 |
35 |
9:17 |
130 127-134 |
1207 |
186 182-192 |
0/2 |
0.94 |
9:18 |
38 |
10:13 |
130 127-133 |
1327 |
186 184-188 |
2/0 |
1.00 |
9:56 |
38 |
10:05 |
130 128-132 |
1310 |
186 184-188 |
1/0 |
1.06 |
10:32 |
36 |
9:37 |
132 129-135 |
1269 |
185 182-188 |
1/1 |
1.13 |
11:05 |
33 |
8:52 |
131 128-134 |
1162 |
186 184-190 |
0/3 |
1.19 |
11:43 |
38 |
10:03 |
129 127-130 |
1297 |
187 182-188 |
1/0 |
1.25 |
12:19 |
36 |
9:36 |
129 128-131 |
1238 |
187 184-192 |
1/1 |
1.31 |
12:55 |
36 |
9:34 |
128 127-129 |
1224 |
186 184-188 |
1/0 |
1.38 |
13:28 |
34 |
8:57 |
129 128-131 |
1154 |
187 184-192 |
1/0 |
1.44 |
14:05 |
37 |
9:45 |
127 125-130 |
1239 |
186 184-188 |
0/1 |
1.50 |
14:42 |
37 |
10:00 |
131 127-135 |
1310 |
188 180-200 |
0/0 |
1.56 |
15:22 |
40 |
10:34 |
127 124-132 |
1343 |
187 180-196 |
0/0 |
1.63 |
15:57 |
35 |
9:13 |
127 124-128 |
1171 |
186 182-194 |
0/0 |
1.69 |
16:33 |
37 |
9:49 |
125 123-127 |
1228 |
186 184-190 |
0/1 |
1.75 |
17:10 |
37 |
9:53 |
128 126-130 |
1265 |
187 184-192 |
0/0 |
1.81 |
17:48 |
37 |
9:53 |
130 127-132 |
1285 |
187 186-192 |
0/0 |
1.86 |
18:18 |
30 |
10:05 |
129 125-132 |
1302 |
185 174-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.16% |
More |
800m |
4:43 |
9:30 |
39.99% |
More |
1km |
5:55 |
9:32 |
41.60% |
More |
Mile |
9:39 |
9:39 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.43 |
5km |
32:52 |
10:35 |
43.41 |
5M |
56:33 |
11:19 |
41.05 |
10km |
1:12:27 |
11:40 |
39.99 |
10M |
2:04:37 |
12:28 |
38.42 |
Half |
2:49:33 |
12:57 |
37.06 |
20M |
4:34:39 |
13:44 |
36.25 |
Mara |
6:13:39 |
14:16 |
35.53 |
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