Thu 27th Apr 2017 at 7:00pm by flanker

Run > General

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Time
24:59
Miles
3.12
Min/mi
8:00
Pacing
86%
WAVA
57.35
Stride(cm)
103
Cals
433
Cadence
196
BPM
149
%MHR
82.7
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/145bpm 144cal 6.72/7.85mph
2) 1m - 8:20(8:20/m) 145/161bpm 141cal 7.2/8.95mph
3) 1m - 7:03(7:03/m) 166/172bpm 135cal 8.5/9.31mph
4) 0.12m - 40(5:36/m) 174/177bpm 13cal 10.7/12.88mph

8:56 8:20 7:03 40

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	121 87-136	1175	189 74-256	3/0
0.25	2:24	1:11	9:29	137 135-140	1299	195 192-202	0/2
0.38	3:28	1:04	8:32	137 134-140	1170	195 190-202	1/1
0.50	4:31	1:03	8:21	142 140-145	1186	196 188-216	1/2
0.63	5:39	1:08	9:03	138 134-142	1249	195 192-206	1/1
0.75	6:44	1:05	8:43	138 136-141	1203	196 192-202	0/2
0.88	7:51	1:07	8:56	140 137-144	1250	194 184-202	1/1
1.00	8:55	1:04	8:36	141 138-143	1212	195 190-204	0/1
1.13	10:06	1:11	9:28	141 138-145	1334	192 188-202	0/0
1.25	11:10	1:03	8:27	139 136-141	1174	192 190-194	3/0
1.38	12:17	1:07	8:57	138 135-142	1235	191 172-194	0/2
1.50	13:25	1:08	9:03	141 138-144	1275	191 188-198	0/1
1.63	14:29	1:04	8:34	138 134-146	1183	193 182-200	1/0
1.75	15:25	56	7:30	152 145-156	1139	194 192-202	0/2
1.88	16:21	56	7:26	156 154-158	1161	196 192-204	3/0
2.00	17:15	54	7:14	158 155-161	1144	199 194-214	0/2
2.13	18:08	52	6:59	163 160-166	1139	201 192-218	1/1
2.25	18:59	51	6:50	165 163-167	1127	199 194-202	1/2
2.38	19:54	55	7:18	166 164-168	1211	199 194-216	1/1
2.50	20:45	52	6:52	167 164-170	1148	202 196-212	0/2
2.63	21:39	54	7:12	168 163-171	1209	198 188-202	1/1
2.75	22:33	54	7:15	166 163-169	1203	199 194-202	0/1
2.88	23:27	53	7:06	167 164-170	1185	201 196-204	1/0
3.00	24:18	52	6:54	170 168-172	1174	201 198-206	3/0
3.12	24:59	41	5:41	174 170-177	988	211 192-240	0/2

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.1	24:53	7:59
Walk	0.4	108	0	6	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.52%	More
800m	3:21	6:45	56.25%	More
1km	4:15	6:50	57.96%	More
Mile	6:54	6:54	60.84%	More
5k	24:48	7:59	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	24:52	8:00	57.38
5M	42:46	8:33	54.27
10km	54:48	8:49	52.88
10M	1:34:15	9:26	50.79
Half	2:08:14	9:47	49.00
20M	3:27:43	10:23	47.93
Mara	4:42:36	10:47	46.98

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