Thu 27th Apr 2017 at 6:00pm by Chrisull

Run > General

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Time
1:23:39
Miles
9.16
Min/mi
9:08
Pacing
79%
WAVA
51.70
Stride(cm)
104
Cals
1014
Cadence
169
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 111cal 6.52/7.83mph
2) 1m - 8:48(8:48/m) 112cal 6.82/8.41mph
3) 1m - 9:05(9:05/m) 107cal 6.6/12.77mph
4) 1m - 8:57(8:57/m) 109cal 6.7/9.16mph
5) 1m - 10:26(10:26/m) 113cal 5.75/7.7mph
6) 1m - 8:22(8:22/m) 113cal 7.18/8.01mph
7) 1m - 9:19(9:19/m) 107cal 6.44/7.93mph
8) 1m - 8:32(8:32/m) 114cal 7.03/8.01mph
9) 1m - 9:28(9:28/m) 110cal 6.33/8.1mph
10) 0.16m - 1:28(9:30/m) 18cal 6.31/7.56mph

9:12 8:48 9:05 8:57 10:26 8:22 9:19 8:32 9:28 1:28

Pace

14%

13%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	173 166-182	7/1
0.50	4:39	2:18	9:13	172 168-176	7/0
0.75	7:06	2:27	9:49	166 122-176	1/6
1.00	9:12	2:06	8:24	177 172-180	5/4
1.25	11:26	2:15	8:58	167 162-170	0/22
1.50	13:22	1:56	7:43	169 166-176	0/30
1.75	15:51	2:29	9:57	168 160-176	32/0
2.00	18:00	2:09	8:35	169 162-178	11/0
2.25	20:00	2:00	8:00	167 144-172	8/3
2.50	22:47	2:48	11:10	172 162-180	1/6
2.75	24:49	2:01	8:05	173 166-178	3/4
3.00	27:05	2:17	9:06	170 166-176	0/13
3.25	28:58	1:53	7:31	172 162-180	0/16
3.50	30:59	2:01	8:05	169 162-176	0/24
3.75	33:15	2:16	9:03	172 166-182	7/3
4.00	36:02	2:47	11:09	168 122-180	10/3
4.25	38:22	2:20	9:19	167 160-174	22/1
4.50	41:17	2:55	11:41	160 122-170	15/4
4.75	43:35	2:17	9:10	165 156-174	1/20
5.00	46:29	2:54	11:36	170 164-178	25/1
5.25	48:27	1:58	7:52	165 160-172	4/3
5.50	50:30	2:03	8:11	167 160-172	4/11
5.75	52:48	2:18	9:14	162 154-166	27/0
6.00	54:50	2:02	8:10	163 160-166	1/5
6.25	57:36	2:46	11:03	164 84-180	1/4
6.50	59:51	2:14	8:57	174 160-182	8/1
6.75	1:01:49	1:58	7:52	172 166-184	2/6
7.00	1:04:10	2:21	9:24	173 164-184	3/6
7.25	1:06:09	2:00	7:59	172 164-176	0/12
7.50	1:08:18	2:08	8:33	168 162-176	0/22
7.75	1:10:32	2:14	8:56	171 164-176	4/14
8.00	1:12:42	2:10	8:42	174 168-180	4/3
8.25	1:15:22	2:40	10:39	175 166-180	15/0
8.50	1:17:28	2:06	8:24	168 162-178	14/1
8.75	1:19:37	2:09	8:36	164 160-168	18/0
9.00	1:22:10	2:33	10:14	169 126-180	5/2
9.15	1:23:26	1:16	8:31	171 164-178	0/6

Elevation

Asc 42m, Range 73m, Flat prediction 1:22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.8%	8:43
52 3.4%	9:32
48 5.3%	10:03
33 6.2%	9:01
29 4.4%	9:51
12 2.3%	8:48
See your biggest climbs

Cadence

169 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	9.1	1:21:35	9:00
Walk	2.2	120	0.1	1:51	23:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.19%	More
800m	3:47	7:37	49.39%	More
1km	4:49	7:45	50.72%	More
Mile	8:10	8:10	51.00%	More
5k	27:00	8:41	52.44%	More
5 miles	45:26	9:05	50.69%	More
10k	56:22	9:04	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:35	8:33	53.26
5M	44:02	8:48	52.29
10km	55:26	8:55	51.84
10M	1:31:48	9:11	51.71
Half	2:02:14	9:20	50.97
20M	3:11:24	9:34	51.58
Mara	4:14:50	9:44	51.66

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