Thu 27th Apr 2017 at 7:00pm by Oranj

Run > Race

Charlton-on-Otmoor (Mota-vation Series race 1)

Follow User
0 👍

Time
26:29
Miles
4.13
Min/mi
6:25
Pacing
96%
WAVA
75.17
Stride(cm)
150
Cals
419
Cadence
167
BPM
156
%MHR
92.9
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 141/152bpm 53cal 15.56/15.99kmph
2) 1km - 3:54(3:54/km) 155/158bpm 62cal 15.42/15.72kmph
3) 1km - 3:59(3:59/km) 158/160bpm 64cal 15.07/15.52kmph
4) 1km - 4:00(4:00/km) 159/162bpm 65cal 15.03/15.45kmph
5) 1km - 4:01(4:01/km) 159/161bpm 65cal 14.94/15.42kmph
6) 1km - 4:09(4:09/km) 160/162bpm 68cal 14.46/15.12kmph
7) 0.65km - 2:35(3:57/km) 160/161bpm 42cal 15.16/15.45kmph

3:51 3:54 3:59 4:00 4:01 4:09 2:35

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	116 77-138	730	176 170-206	2/0
0.25	1:36	48	6:28	145 139-149	937	170 168-176	2/0
0.38	2:21	46	6:06	149 148-150	908	166 164-168	0/3
0.50	3:06	45	6:01	149 148-149	897	167 166-170	0/3
0.63	3:53	46	6:09	151 149-152	928	169 168-172	1/0
0.75	4:39	46	6:11	154 152-155	951	169 168-172	1/1
0.88	5:26	47	6:14	154 154-155	960	168 166-170	0/0
1.00	6:13	47	6:16	156 154-157	979	167 166-168	1/0
1.13	7:00	47	6:15	156 156-157	975	167 166-168	0/1
1.25	7:48	48	6:24	157 156-158	1005	167 166-168	0/1
1.38	8:34	47	6:14	158 157-159	984	167 166-168	1/0
1.50	9:22	47	6:19	159 158-160	1004	166 164-166	0/1
1.63	10:11	49	6:31	159 158-159	1036	167 166-168	0/1
1.75	10:59	48	6:25	158 156-159	1014	168 166-170	1/0
1.88	11:48	49	6:33	159 158-160	1043	167 166-168	3/0
2.00	12:38	50	6:39	161 159-162	1069	166 164-168	3/0
2.13	13:24	47	6:14	160 159-161	998	166 164-168	1/1
2.25	14:14	49	6:33	160 159-162	1049	165 164-170	0/2
2.38	15:02	48	6:23	158 157-159	1008	165 164-168	0/1
2.50	15:49	47	6:20	157 156-158	994	166 164-168	0/3
2.63	16:36	47	6:14	158 156-159	985	166 166-168	1/1
2.75	17:26	50	6:41	159 159-160	1063	166 164-168	0/1
2.88	18:14	48	6:25	160 159-161	1025	167 164-172	0/1
3.00	19:03	49	6:29	161 160-161	1043	166 164-168	1/0
3.13	19:51	49	6:31	160 160-161	1042	166 164-168	1/0
3.25	20:40	48	6:25	160 159-161	1027	166 164-168	0/0
3.38	21:32	52	6:57	160 159-161	1111	166 166-168	4/0
3.50	22:23	51	6:50	161 160-162	1101	165 164-168	2/0
3.63	23:12	49	6:34	159 157-160	1044	165 164-166	1/1
3.75	24:02	49	6:36	158 155-160	1042	166 166-168	0/4
3.88	24:49	48	6:21	159 159-160	1008	167 166-168	0/2
4.00	25:38	49	6:31	160 159-160	1043	167 166-168	1/0
4.13	26:25	47	6:13	160 159-161	996	168 166-176	0/1
4.13	26:28	3	6:33	160 160-161	1047	169 168-170	0/0

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (206 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	26:28	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.34%	More
800m	3:01	6:04	65.40%	More
1km	3:48	6:07	67.64%	More
Mile	6:11	6:11	70.44%	More
5k	19:43	6:21	75.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.89
5km	19:42	6:20	75.36
5M	32:18	6:28	74.89
10km	40:30	6:31	74.62
10M	1:06:26	6:39	75.22
Half	1:27:58	6:43	74.60
20M	2:16:36	6:50	76.12
Mara	3:00:53	6:54	76.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry