Thu 27th Apr 2017 at 7:00pm by Oranj

Run > Warm Down

Charlton-on-Otmoor (Mota-vation Series race 1)

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Time
7:16
Miles
0.85
Min/mi
8:33
Pacing
95%
WAVA
50.39
Stride(cm)
118
Cals
95
Cadence
160
BPM
129
%MHR
77
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 128/135bpm 70cal 11.1/11.79kmph
2) 0.37km - 1:52(5:03/km) 133/135bpm 25cal 11.89/11.99kmph

5:24 1:52

Pace

44%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	98 81-116	852	159 144-160	0/0
0.13	1:06	33	8:53	124 117-129	1103	159 158-160	1/0
0.19	1:39	33	8:50	131 129-133	1158	158 158-160	0/0
0.25	2:14	35	9:24	133 132-133	1251	159 158-160	1/0
0.31	2:44	29	7:47	131 131-132	1019	160 158-162	0/1
0.38	3:17	34	9:00	134 132-135	1207	161 160-168	0/0
0.44	3:48	31	8:19	133 133-134	1106	160 158-162	0/0
0.50	4:20	31	8:23	132 131-133	1107	160 158-160	1/0
0.56	4:52	32	8:34	132 131-134	1131	159 158-162	0/0
0.63	5:25	33	8:51	134 132-135	1186	159 158-160	1/0
0.69	5:54	29	7:38	130 127-133	993	161 160-162	0/1
0.75	6:26	32	8:34	133 129-135	1139	162 158-168	0/0
0.81	6:57	31	8:16	135 134-135	1115	160 158-162	0/0
0.85	7:16	19	8:14	134 133-135	1102	160 158-162	0/0

Heart

130/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 7:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.9	7:16	8:32
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.20%	More
800m	4:09	8:22	47.43%	More
1km	5:13	8:23	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	27:58	9:00	53.08
5M	45:53	9:11	52.72
10km	57:31	9:15	52.54
10M	1:34:21	9:26	52.96
Half	2:04:56	9:32	52.53
20M	3:14:00	9:42	53.60
Mara	4:16:54	9:48	53.97

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