Thu 27th Apr 2017 at 6:00pm by MudMeanderer

Bike > General

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Time
35:56
Miles
11.25
Mph
18.8
FBI
73.12
Cals
386
Watts
190
Cadence
82
BPM
150
%MHR
87.7
B/mi
479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.11km - 35:56(1:59/km) 150/168bpm 386cal 81/137rpm 179/617W 30.23/52.57kmph

35:56

Pin Map

0mi in 0

Pace

14%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:41	1:41	17.87	130 82-148	437	73 29-92	236 3-461
1.00	3:08	1:27	20.65	129 104-163	375	101 75-137	358 85-617
1.50	5:00	1:52	16.07	166 163-168	620	88 72-111	250 151-399
2.00	6:46	1:47	16.90	163 162-166	579	85 77-91	211 165-261
2.50	8:31	1:45	17.16	161 160-164	563	84 78-89	196 160-246
3.00	10:29	1:58	15.32	162 160-163	635	82 73-88	206 176-267
3.50	12:25	1:56	15.47	160 158-163	620	80 68-89	189 129-270
4.00	14:02	1:37	18.59	159 156-162	513	84 76-90	176 101-253
4.50	15:31	1:29	20.23	154 153-156	457	77 72-84	196 138-262
5.00	16:53	1:22	22.03	153 151-157	417	81 74-89	162 95-231
5.50	18:18	1:25	21.21	152 150-154	430	78 71-85	186 132-256
6.00	19:42	1:25	21.24	139 123-153	393	78 40-91	86 4-185
6.50	20:56	1:13	24.50	130 120-146	318	86 74-98	149 1-509
7.00	22:38	1:42	17.65	155 143-162	527	85 69-107	214 58-374
7.50	24:34	1:57	15.42	159 153-165	619	80 69-103	237 60-335
8.00	26:15	1:41	17.91	161 155-165	539	84 73-92	185 137-261
8.50	27:35	1:20	22.44	151 144-155	404	85 80-93	157 94-247
9.00	29:47	2:12	13.66	156 143-166	685	78 57-97	222 19-370
9.50	31:10	1:24	21.54	143 135-158	398	84 77-93	132 5-231
10.00	32:32	1:22	21.98	141 136-146	385	79 72-85	182 110-247
10.50	33:47	1:15	24.14	137 128-144	341	83 80-87	112 65-169
11.00	35:08	1:21	22.19	117 104-128	316	75 44-81	91 1-190
11.25	35:56	48	18.48	125 116-139	406	70 59-83	181 72-285

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

190W (617 max)

Power Graph

Power Bands

Cadence

82 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:11	2:22	More
1km	1:30	2:25	More
Mile	2:32	2:32	More
5k	8:43	2:48	More
5 miles	15:04	3:01	More
10k	18:45	3:01	More
10 miles	31:49	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:38	3:10
20km	40:01	3:13
15 miles	49:02	3:16
20 miles	1:06:54	3:21
40km	1:24:35	3:24
25 miles	1:25:08	3:24
42km	1:29:10	3:25
50 miles	2:59:58	3:36
56 miles	3:23:24	3:38
100 miles	6:20:29	3:48
112 miles	7:10:02	3:50

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