Thu 27th Apr 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
12:43
Miles
3.26
Mph
15.4
Cals
113
Watts
168
Cadence
79
BPM
139
%MHR
81.4
B/mi
543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25km - 12:43(2:25/km) 139/161bpm 113cal 79/108rpm 148/488W 24.75/47.36kmph

12:43

Pin Map

0mi in 0

Pace

38%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:40	1:40	4.51	100 79-122	1329	53 21-94	121 10-255
0.25	2:04	25	18.26	118 112-123	388	81 66-91	69 2-191
0.38	2:31	26	17.13	128 115-138	448	79 73-90	251 211-309
0.50	3:09	38	11.79	146 138-150	743	71 62-77	255 210-323
0.63	3:50	41	11.02	151 150-152	822	79 74-104	191 105-240
0.75	4:27	38	11.88	148 146-150	748	83 79-90	163 136-186
0.88	5:04	37	12.32	145 144-147	706	81 76-88	169 141-214
1.00	5:42	38	11.73	148 146-150	757	77 71-81	196 164-240
1.13	6:21	39	11.53	150 149-152	780	77 69-83	189 156-246
1.25	6:57	35	12.70	152 151-153	718	78 74-80	179 131-223
1.38	7:33	36	12.39	151 150-153	731	76 51-82	199 59-331
1.50	8:04	30	14.79	157 153-160	637	80 74-84	244 211-285
1.63	8:31	28	16.34	160 159-161	587	87 72-98	181 1-256
1.75	9:10	39	11.49	149 140-159	778	71 27-85	97 1-159
1.88	9:33	22	20.02	139 139-140	417	89 70-102	142 79-181
2.00	9:49	16	27.71	145 140-149	314	100 82-108	208 63-477
2.13	10:05	16	27.40	145 140-149	318	91 73-105	38 2-166
2.25	10:22	17	26.64	137 135-140	309	95 85-98	103 53-200
2.38	10:39	16	27.37	135 135-136	296	98 95-103	126 83-163
2.50	10:55	16	28.29	138 136-138	293	101 98-103	124 104-149
2.63	11:12	17	26.18	137 134-139	314	91 77-100	92 2-244
2.75	11:29	17	25.83	131 123-134	304	74 67-96	27 4-128
2.88	11:53	24	18.82	115 108-123	367	71 42-92	252 71-425
3.00	12:10	17	25.98	129 125-131	298	87 78-93	43 2-118
3.13	12:30	19	23.58	129 126-137	328	84 65-93	237 32-488
3.25	13:02	32	13.87	147 138-150	636	66 60-69	188 136-232
3.26	40:16	27:14	0.02	135 69-146	328677	0 0-0	-

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (488 max)

Power Graph

Power Bands

Cadence

79 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:05	2:11	More
1km	1:21	2:10	More
Mile	2:17	2:17	More
5k	11:13	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	42:40	4:16
20km	53:58	4:21
15 miles	1:06:07	4:24
20 miles	1:30:13	4:31
40km	1:54:05	4:35
25 miles	1:54:48	4:36
42km	2:00:15	4:36
50 miles	4:02:43	4:51
56 miles	4:34:19	4:54
100 miles	8:33:08	5:08
112 miles	9:39:57	5:11

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