Thu 27th Apr 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
22:10
Miles
4.46
Mph
12.1
Cals
132
Cadence
56
BPM
101
%MHR
58.8
B/mi
500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 5(37:49/m)
4) 0m - 3(37:49/m)
5) 1m - 6:37(6:37/m)
6) 1m - 4:30(4:31/m)
7) 1m - 4:28(4:28/m)
8) 1m - 4:30(4:30/m)
9) 0.46m - 1:57(4:14/m)

5 3 6:37 4:30 4:28 4:30 1:57

Pace

14%

17%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	5.59	78 69-84	837	22 1-35
0.25	2:06	45	9.98	94 85-101	565	38 16-52
0.38	3:22	1:17	5.87	80 70-90	818	42 18-53
0.50	4:09	47	9.53	81 72-87	510	45 1-54
0.63	5:02	52	8.62	86 76-94	599	35 1-52
0.75	5:37	35	12.88	88 85-92	410	55 53-57
0.88	6:10	34	13.41	95 92-98	425	57 55-60
1.00	6:44	34	13.42	91 89-94	407	58 55-60
1.13	7:17	33	13.55	90 83-94	398	59 56-61
1.25	7:56	39	11.64	86 76-99	443	48 20-56
1.38	8:30	34	13.11	90 81-100	412	47 1-60
1.50	9:10	40	11.20	101 89-111	541	48 18-63
1.63	9:44	34	13.08	104 98-109	477	57 15-64
1.75	10:16	32	14.09	112 101-116	477	63 48-66
1.88	10:45	29	15.64	109 106-111	418	67 64-69
2.00	11:15	30	15.15	107 105-111	424	65 63-67
2.13	11:44	29	15.41	107 102-111	417	67 55-70
2.25	12:13	29	15.51	115 107-117	445	68 60-75
2.38	12:43	30	15.19	116 114-117	458	62 25-70
2.50	13:13	30	15.08	113 109-119	450	64 37-70
2.63	13:43	30	15.03	106 101-110	423	59 27-65
2.75	14:24	41	10.93	117 106-125	642	43 14-56
2.88	15:04	40	11.30	103 94-111	547	35 1-51
3.00	15:43	39	11.45	100 95-105	524	38 14-59
3.13	16:21	38	11.81	109 101-114	554	60 22-66
3.25	16:51	30	15.07	90 84-101	358	64 30-67
3.38	17:24	33	13.49	93 78-102	414	46 2-65
3.50	18:00	36	12.45	97 93-100	467	56 16-68
3.63	18:31	31	14.60	112 103-116	460	63 60-69
3.75	19:03	32	14.20	114 105-117	482	56 17-64
3.88	19:39	36	12.42	100 86-116	483	52 15-64
4.00	20:13	34	13.41	102 90-107	456	59 20-63
4.13	20:46	33	13.44	109 93-113	487	60 41-65
4.25	21:13	27	16.98	111 105-119	392	73 66-81
4.38	21:43	30	14.90	109 99-118	439	60 18-68
4.47	22:10	27	11.99	92 78-103	461	50 1-61

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:56	3:53	More
1km	2:25	3:54	More
Mile	3:58	3:58	More
5k	13:42	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:02	5:24
20km	1:08:40	5:32
15 miles	1:24:30	5:38
20 miles	1:56:04	5:48
40km	2:27:32	5:56
25 miles	2:28:29	5:56
42km	2:35:41	5:58
50 miles	5:19:00	6:23
56 miles	6:01:30	6:27
100 miles	11:25:23	6:51
112 miles	12:56:40	6:56

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