Thu 27th Apr 2017 at 6:00pm by percyw

Run > Warm Down

  • Time
    15:21
  • Miles
    1.42
  • Min/mi
    10:49
  • Pacing
    82%
  • WAVA
    41.11
  • Stride(cm)
    88
  • Cals
    173
  • Cadence
    170
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1440
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 139/146bpm 121cal 6.06/6.91mph
2) 0.42m - 5:26(13:00/m) 124/146bpm 52cal 4.61/6.28mph
9:55 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 61% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 133 124-142 1280 177 174-182 1/0
0.13 1:13 37 9:52 135 132-137 1333 177 176-178 1/0
0.19 1:50 36 9:44 135 130-138 1314 177 176-178 2/0
0.25 2:27 37 9:51 136 135-138 1339 178 172-180 0/0
0.31 3:00 34 8:59 139 137-140 1248 179 176-180 1/0
0.38 3:37 37 9:50 137 136-139 1347 178 176-180 0/2
0.44 4:16 39 10:18 137 136-138 1412 178 176-180 0/2
0.50 4:50 35 9:15 141 139-143 1305 180 178-182 3/0
0.56 5:27 37 9:46 141 139-143 1378 178 176-180 1/0
0.63 6:05 38 10:03 138 137-139 1387 178 176-182 2/1
0.69 6:44 39 10:31 141 137-144 1484 177 174-178 3/0
0.75 7:22 37 9:58 139 137-142 1386 176 174-178 0/2
0.81 8:01 39 10:24 140 139-141 1457 177 174-180 0/1
0.88 8:39 38 10:09 143 140-144 1452 180 178-182 3/0
0.94 9:18 40 10:36 144 142-145 1527 179 176-180 3/0
1.00 9:55 37 9:46 144 143-146 1406 179 176-180 2/0
1.06 10:36 41 11:01 140 136-146 1543 178 176-180 2/0
1.13 11:17 40 10:42 136 135-138 1456 178 176-180 1/0
1.19 11:55 38 10:15 136 134-137 1393 178 176-182 0/1
1.25 12:34 39 10:20 133 132-134 1374 178 176-182 0/0
1.31 13:28 54 14:23 128 117-136 1842 144 120-176 2/0
1.38 14:35 1:07 17:52 107 99-116 1912 124 120-132 6/0
1.41 15:16 41 17:16 101 100-102 1744 121 120-122 1/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 15:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 10:20
See your biggest climbs

Cadence

170 (182 max) Stride Length: 88cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 34.66% More
800m 4:47 9:38 40.14% More
1km 6:02 9:42 41.54% More
Mile 9:55 9:55 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 41.83
5km 38:18 12:20 37.84
5M 1:06:47 13:21 35.33
10km 1:26:04 13:51 34.23
10M 2:30:03 15:00 32.45
Half 3:25:41 15:42 31.08
20M 5:37:10 16:52 30.04
Mara 7:42:11 17:38 29.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here