Thu 27th Apr 2017 at 6:00pm by percyw
Run > Warm Down
-
Time
15:21
-
Miles
1.42
-
Min/mi
10:49
-
Pacing
82%
-
WAVA
41.11
-
Stride(cm)
88
-
Cals
173
-
Cadence
170
-
BPM
133
-
%MHR
76.1
-
B/mi
1440
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 139/146bpm 121cal 6.06/6.91mph
2) 0.42m - 5:26(13:00/m) 124/146bpm 52cal 4.61/6.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:37 |
133 124-142 |
1280 |
177 174-182 |
1/0 |
0.13 |
1:13 |
37 |
9:52 |
135 132-137 |
1333 |
177 176-178 |
1/0 |
0.19 |
1:50 |
36 |
9:44 |
135 130-138 |
1314 |
177 176-178 |
2/0 |
0.25 |
2:27 |
37 |
9:51 |
136 135-138 |
1339 |
178 172-180 |
0/0 |
0.31 |
3:00 |
34 |
8:59 |
139 137-140 |
1248 |
179 176-180 |
1/0 |
0.38 |
3:37 |
37 |
9:50 |
137 136-139 |
1347 |
178 176-180 |
0/2 |
0.44 |
4:16 |
39 |
10:18 |
137 136-138 |
1412 |
178 176-180 |
0/2 |
0.50 |
4:50 |
35 |
9:15 |
141 139-143 |
1305 |
180 178-182 |
3/0 |
0.56 |
5:27 |
37 |
9:46 |
141 139-143 |
1378 |
178 176-180 |
1/0 |
0.63 |
6:05 |
38 |
10:03 |
138 137-139 |
1387 |
178 176-182 |
2/1 |
0.69 |
6:44 |
39 |
10:31 |
141 137-144 |
1484 |
177 174-178 |
3/0 |
0.75 |
7:22 |
37 |
9:58 |
139 137-142 |
1386 |
176 174-178 |
0/2 |
0.81 |
8:01 |
39 |
10:24 |
140 139-141 |
1457 |
177 174-180 |
0/1 |
0.88 |
8:39 |
38 |
10:09 |
143 140-144 |
1452 |
180 178-182 |
3/0 |
0.94 |
9:18 |
40 |
10:36 |
144 142-145 |
1527 |
179 176-180 |
3/0 |
1.00 |
9:55 |
37 |
9:46 |
144 143-146 |
1406 |
179 176-180 |
2/0 |
1.06 |
10:36 |
41 |
11:01 |
140 136-146 |
1543 |
178 176-180 |
2/0 |
1.13 |
11:17 |
40 |
10:42 |
136 135-138 |
1456 |
178 176-180 |
1/0 |
1.19 |
11:55 |
38 |
10:15 |
136 134-137 |
1393 |
178 176-182 |
0/1 |
1.25 |
12:34 |
39 |
10:20 |
133 132-134 |
1374 |
178 176-182 |
0/0 |
1.31 |
13:28 |
54 |
14:23 |
128 117-136 |
1842 |
144 120-176 |
2/0 |
1.38 |
14:35 |
1:07 |
17:52 |
107 99-116 |
1912 |
124 120-132 |
6/0 |
1.41 |
15:16 |
41 |
17:16 |
101 100-102 |
1744 |
121 120-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
34.66% |
More |
800m |
4:47 |
9:38 |
40.14% |
More |
1km |
6:02 |
9:42 |
41.54% |
More |
Mile |
9:55 |
9:55 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
41.83 |
5km |
38:18 |
12:20 |
37.84 |
5M |
1:06:47 |
13:21 |
35.33 |
10km |
1:26:04 |
13:51 |
34.23 |
10M |
2:30:03 |
15:00 |
32.45 |
Half |
3:25:41 |
15:42 |
31.08 |
20M |
5:37:10 |
16:52 |
30.04 |
Mara |
7:42:11 |
17:38 |
29.22 |
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