Thu 27th Apr 2017 at 5:00pm by katypie

Run > General

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Time
34:22
Miles
3.83
Min/mi
8:58
Pacing
0%
WAVA
54.22
Stride(cm)
99
Cals
448
Cadence
181
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117cal 6.87/23.54mph
2) 1m - 9:02(9:02/m) 116cal 6.65/7.26mph
3) 1m - 9:03(9:03/m) 118cal 6.63/7.66mph
4) 0.83m - 7:34(9:07/m) 97cal 6.58/7.49mph

8:44 9:02 9:03 7:34

Pace

10%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	166 96-192	1/3
0.25	2:13	1:05	8:42	183 180-188	1/0
0.38	3:20	1:07	8:52	181 172-186	0/2
0.50	5:14	1:54	15:12	155 112-192	0/3
0.63	6:48	1:34	12:34	182 176-192	1/1
0.75	7:59	1:11	9:27	171 116-192	1/0
0.88	9:11	1:13	9:40	185 176-190	1/0
1.00	10:18	1:07	8:53	189 188-190	2/1
1.13	23:36	13:18	1:46:23	146 114-188	2/1
1.25	25:22	1:46	14:11	184 170-188	3/0
1.38	26:32	1:10	9:18	187 172-190	8/0
1.50	27:38	1:06	8:50	185 182-188	1/3
1.63	28:44	1:06	8:46	186 182-188	0/5
1.75	30:09	1:25	11:18	174 114-194	1/3
1.88	31:16	1:07	8:59	187 182-194	0/6
2.00	32:21	1:05	8:36	187 182-192	2/5
2.13	33:38	1:18	10:21	182 174-188	5/1
2.25	34:46	1:08	9:03	186 182-190	1/2
2.38	35:51	1:05	8:38	187 182-190	1/0
2.50	37:12	1:21	10:45	198 184-216	0/2
2.63	38:16	1:04	8:32	186 182-190	3/0
2.75	39:29	1:14	9:50	181 170-188	3/0
2.88	40:37	1:07	9:00	184 180-188	3/0
3.00	41:44	1:07	8:54	186 180-188	4/0
3.13	43:04	1:21	10:47	184 184-184	2/0
3.25	44:13	1:08	9:07	185 184-188	6/0
3.38	45:28	1:15	10:02	184 180-192	4/0
3.50	46:41	1:13	9:46	184 182-188	8/0
3.63	47:45	1:04	8:32	183 180-188	3/11
3.75	48:49	1:04	8:31	186 182-190	0/9
3.82	49:30	41	9:14	181 168-190	0/4

Elevation

Asc 42m, Range 43m, Flat prediction 6:56

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.2%	9:28
19 1.4%	25:15
See your biggest climbs

Cadence

181 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	185	3.7	33:09	8:58
Walk	27.2	111	0.1	13:29	1:45:14
Still	5.8	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.58%	More
800m	4:21	8:44	44.29%	More
1km	5:26	8:44	46.26%	More
Mile	8:44	8:44	49.31%	More
5k	41:45	13:26	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.30
5km	27:36	8:53	54.55
5M	45:27	9:05	53.99
10km	57:06	9:11	53.77
10M	1:34:03	9:24	53.63
Half	2:04:50	9:32	52.69
20M	3:14:35	9:44	53.05
Mara	4:18:18	9:52	52.84

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