Thu 27th Apr 2017 at 4:00pm by percyw

Run > Warm Up

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Time
15:12
Miles
1.52
Min/mi
10:00
Pacing
76%
WAVA
44.69
Stride(cm)
95
Cals
146
Cadence
171
BPM
120
%MHR
68.5
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 121/129bpm 98cal 5.92/6.82mph
2) 0.52m - 5:04(9:43/m) 123/132bpm 48cal 6.18/7.35mph

10:08 5:04

Pin Map

0mi in 0

Pace

29%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	104 73-127	1185	160 102-172
0.13	1:24	41	10:58	124 116-129	1359	167 162-174
0.19	2:05	41	10:57	119 116-122	1303	168 164-174
0.25	2:48	43	11:31	121 119-122	1394	170 168-172
0.31	3:21	33	8:44	122 121-123	1066	169 166-170
0.38	4:00	39	10:25	122 121-124	1272	170 170-172
0.44	4:35	35	9:22	119 118-121	1114	171 170-172
0.50	5:12	37	9:54	119 118-120	1178	171 168-174
0.56	5:42	30	8:02	119 117-122	956	170 168-172
0.63	6:20	38	10:10	121 119-122	1230	173 170-174
0.69	6:56	36	9:29	118 115-120	1119	173 172-174
0.75	7:35	39	10:27	126 121-127	1316	171 168-174
0.81	8:16	41	10:55	122 119-125	1332	171 168-174
0.88	8:51	35	9:15	126 124-129	1165	174 174-176
0.94	9:25	35	9:15	128 126-129	1185	174 170-176
1.00	10:07	41	11:02	123 122-125	1357	174 170-176
1.06	10:45	38	10:05	124 122-126	1251	174 172-176
1.13	11:22	38	10:02	125 123-128	1254	175 174-178
1.19	11:59	37	9:49	126 125-127	1236	176 176-178
1.25	12:36	37	9:45	125 124-126	1220	176 176-178
1.31	13:13	37	9:56	123 122-125	1223	175 172-176
1.38	14:36	1:23	22:01	115 89-126	2531	172 168-176
1.44	15:16	41	10:55	109 97-121	1189	169 164-174
1.50	15:54	38	10:05	128 123-132	1291	172 170-176
1.52	16:06	12	9:57	130 129-130	1294	170 170-170

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	1.5	15:07	9:58
Walk	0.4	102	0	4	18:44
Still	5.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.64%	More
800m	4:45	9:34	40.39%	More
1km	5:59	9:37	41.91%	More
Mile	9:47	9:47	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.72
5km	35:02	11:17	41.37
5M	1:01:04	12:13	38.64
10km	1:18:43	12:40	37.43
10M	2:17:14	13:43	35.48
Half	3:08:07	14:22	33.98
20M	5:08:22	15:25	32.85
Mara	7:02:42	16:08	31.95

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