Thu 27th Apr 2017 at 3:00pm by J2R
Run > General
-
Time
18:50
-
Miles
1.59
-
Min/mi
11:51
-
Pacing
0%
-
WAVA
39.85
-
Stride(cm)
94
-
Cals
172
-
Cadence
144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 115cal 5.15/12.08mph
2) 0.59m - 7:11(12:14/m) 57cal 4.9/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:07 |
151 132-164 |
0.13 |
1:30 |
45 |
11:56 |
147 124-176 |
0.19 |
2:13 |
43 |
11:23 |
155 118-168 |
0.25 |
2:55 |
42 |
11:11 |
155 118-168 |
0.31 |
3:54 |
59 |
15:44 |
161 118-174 |
0.38 |
4:42 |
48 |
12:50 |
133 132-134 |
0.44 |
10:42 |
6:00 |
1:36:06 |
134 118-170 |
0.50 |
11:32 |
50 |
13:14 |
151 134-164 |
0.56 |
12:20 |
48 |
12:55 |
139 120-162 |
0.63 |
13:03 |
42 |
11:14 |
136 118-162 |
0.69 |
13:46 |
44 |
11:39 |
144 128-170 |
0.75 |
14:27 |
41 |
10:54 |
151 126-170 |
0.81 |
15:08 |
41 |
10:51 |
146 128-164 |
0.88 |
15:52 |
44 |
11:48 |
148 126-168 |
0.94 |
16:38 |
46 |
12:13 |
144 126-166 |
1.00 |
17:23 |
45 |
12:07 |
149 126-164 |
1.06 |
18:13 |
49 |
13:09 |
142 134-170 |
1.13 |
18:59 |
47 |
12:26 |
137 134-152 |
1.19 |
19:40 |
40 |
10:48 |
157 128-168 |
1.25 |
20:26 |
47 |
12:29 |
139 130-160 |
1.31 |
21:38 |
1:11 |
19:00 |
150 118-170 |
1.38 |
22:24 |
46 |
12:21 |
133 130-136 |
1.44 |
23:13 |
49 |
13:09 |
131 128-134 |
1.50 |
23:56 |
42 |
11:18 |
149 128-168 |
1.56 |
24:46 |
50 |
13:25 |
142 130-168 |
1.59 |
25:05 |
19 |
12:46 |
128 128-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.7 |
163 |
0.7 |
7:12 |
10:29 |
Walk |
69.7 |
130 |
0.9 |
17:28 |
19:25 |
Still |
1.6 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
31.54% |
More |
800m |
5:44 |
11:33 |
35.52% |
More |
1km |
7:14 |
11:38 |
36.73% |
More |
Mile |
11:39 |
11:39 |
38.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
39.11 |
5km |
38:19 |
12:20 |
40.04 |
5M |
1:03:26 |
12:41 |
39.47 |
10km |
1:19:52 |
12:51 |
39.18 |
10M |
2:12:16 |
13:14 |
39.15 |
Half |
2:56:06 |
13:27 |
38.63 |
20M |
4:35:46 |
13:47 |
39.09 |
Mara |
6:07:09 |
14:01 |
39.15 |
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