Thu 27th Apr 2017 at 12:00pm by AJLB

Run > General
  • Time
    2:14:57
  • Miles
    17.03
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    60.53
  • Stride(cm)
    117
  • Cals
    1474
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 145/154bpm 86cal 8.06/8.45mph
2) 1m - 7:34(7:34/m) 153/158bpm 94cal 7.93/8.25mph
3) 1m - 7:22(7:22/m) 154/159bpm 91cal 8.15/8.31mph
4) 1m - 7:33(7:33/m) 158/162bpm 96cal 7.95/8.18mph
5) 1m - 7:47(7:47/m) 157/162bpm 98cal 7.71/8.77mph
6) 1m - 7:44(7:44/m) 155/161bpm 95cal 7.76/7.99mph
7) 1m - 8:10(8:10/m) 157/162bpm 102cal 7.35/7.91mph
8) 1m - 8:14(8:14/m) 151/162bpm 92cal 7.29/7.6mph
9) 1m - 8:11(8:11/m) 153/158bpm 94cal 7.33/7.89mph
10) 1m - 7:57(7:57/m) 151/155bpm 87cal 7.55/7.72mph
11) 1m - 8:09(8:09/m) 151/154bpm 89cal 7.37/7.72mph
12) 1m - 8:02(8:02/m) 147/152bpm 72cal 7.46/8.06mph
13) 1m - 8:37(8:37/m) 145/156bpm 66cal 6.96/7.95mph
14) 1m - 7:47(7:47/m) 148/155bpm 70cal 7.71/8.06mph
15) 1m - 8:01(8:01/m) 150/154bpm 81cal 7.49/7.78mph
16) 1m - 7:54(7:54/m) 149/152bpm 72cal 7.6/7.95mph
17) 1m - 8:17(8:17/m) 152/158bpm 87cal 7.25/7.72mph
18) 0.03m - 14(9:08/m) 153/154bpm 2cal 6.57/6.66mph
7:27 7:34 7:22 7:33 7:47 7:44 8:10 8:14 8:11 7:57 8:09 8:02 8:37 7:47 8:01 7:54 8:17 14

Pace

4% 44% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:41 3:41 7:22 132 69-149 972 174 92-192
1.00 7:27 3:46 7:32 150 144-154 1130 175 162-178
1.50 11:16 3:49 7:38 153 151-157 1167 174 172-176
2.00 15:01 3:45 7:30 153 147-158 1148 176 172-180
2.50 18:41 3:40 7:21 152 147-157 1117 176 174-178
3.00 22:23 3:41 7:23 155 150-159 1144 176 174-178
3.50 26:10 3:47 7:34 158 153-160 1196 177 174-178
4.00 29:55 3:46 7:31 158 155-162 1188 176 174-178
4.50 33:45 3:50 7:39 157 153-162 1202 175 152-180
5.00 37:42 3:57 7:55 157 155-160 1243 175 172-176
5.50 41:37 3:54 7:48 155 150-160 1210 174 172-178
6.00 45:26 3:49 7:39 154 151-157 1178 175 174-178
6.50 49:21 3:55 7:49 156 152-158 1221 174 172-176
7.00 53:36 4:15 8:30 158 154-161 1344 173 168-178
7.50 57:42 4:06 8:13 152 141-161 1248 174 170-178
8.00 1:01:50 4:08 8:15 150 140-156 1238 174 172-176
8.50 1:06:03 4:13 8:26 155 147-158 1307 172 170-174
9.00 1:10:00 3:57 7:55 152 149-155 1203 175 172-176
9.50 1:13:57 3:57 7:54 152 149-154 1200 175 174-178
10.00 1:17:58 4:01 8:02 151 148-154 1214 174 172-176
10.50 1:21:58 4:00 7:59 150 147-153 1198 175 172-178
11.00 1:26:07 4:09 8:18 152 150-153 1261 174 172-176
11.50 1:30:10 4:03 8:07 146 142-151 1184 174 170-178
12.00 1:34:09 3:59 7:58 147 144-151 1171 174 172-176
12.50 1:38:26 4:17 8:35 145 137-156 1244 171 164-176
13.00 1:42:46 4:20 8:39 145 134-153 1255 172 158-178
13.50 1:46:45 3:58 7:57 148 141-154 1176 174 170-178
14.00 1:50:33 3:48 7:37 147 139-152 1119 175 172-178
14.50 1:54:27 3:54 7:48 150 148-153 1171 174 172-176
15.00 1:58:34 4:06 8:13 150 145-154 1232 173 168-176
15.50 2:02:34 4:00 8:00 148 142-152 1185 173 170-180
16.00 2:06:27 3:53 7:47 149 146-151 1159 174 172-176
16.50 2:10:25 3:58 7:56 150 148-153 1189 174 170-178
17.00 2:14:44 4:19 8:38 154 152-157 1329 171 168-176
17.02 2:14:56 12 8:57 153 152-154 1370 169 166-170

Heart

151/162max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 17 2:14:56 7:56
Walk 0.0 92 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.72% More
800m 3:37 7:17 50.83% More
1km 4:32 7:18 52.89% More
Mile 7:20 7:20 55.86% More
5k 23:09 7:27 60.23% More
5 miles 37:42 7:32 60.12% More
10k 47:03 7:34 60.09% More
10 miles 1:17:57 7:48 59.91% More
Half 1:43:36 7:55 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.35
5km 22:14 7:09 62.71
5M 36:49 7:22 61.55
10km 46:21 7:28 61.01
10M 1:16:45 7:41 60.84
Half 1:42:11 7:48 59.97
20M 2:40:01 8:00 60.68
Mara 3:33:03 8:08 60.77
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