Wed 26th Apr 2017 at 11:00am by Muttley

Run > Easy

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Time
57:45
Miles
6.19
Min/mi
9:20
Pacing
92%
WAVA
53.97
Stride(cm)
96
Cals
647
Cadence
180
BPM
130
%MHR
81.2
B/mi
1212
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/166bpm 100cal 6.42/6.82mph
2) 1m - 9:21(9:21/m) 124/134bpm 100cal 6.42/6.66mph
3) 1m - 9:19(9:19/m) 128/131bpm 105cal 6.44/7.08mph
4) 1m - 9:13(9:13/m) 132/137bpm 105cal 6.51/7.1mph
5) 1m - 9:14(9:14/m) 132/140bpm 103cal 6.5/6.82mph
6) 1m - 9:32(9:32/m) 136/142bpm 114cal 6.3/6.66mph
7) 0.19m - 1:45(9:26/m) 137/139bpm 20cal 6.36/6.41mph

9:21 9:21 9:19 9:13 9:14 9:32 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	124 72-162	1127	183 178-190	1/2
0.50	4:43	2:27	9:48	146 115-166	1431	180 174-184	1/7
0.75	7:22	2:39	10:36	111 105-119	1177	180 176-184	0/6
1.00	9:39	2:17	9:08	118 110-122	1078	180 176-182	1/1
1.25	11:59	2:20	9:19	123 121-127	1147	179 176-184	1/1
1.50	14:25	2:26	9:43	126 118-134	1224	178 174-184	2/2
1.75	16:43	2:18	9:12	122 116-124	1122	179 176-182	2/2
2.00	19:01	2:18	9:11	125 121-128	1148	181 178-184	1/0
2.25	21:14	2:14	8:55	127 124-129	1133	181 178-186	3/4
2.50	23:32	2:17	9:09	128 126-131	1171	182 178-186	1/2
2.75	25:53	2:21	9:24	128 126-131	1203	181 176-184	2/2
3.00	28:20	2:27	9:49	129 123-131	1266	180 178-184	3/3
3.25	30:42	2:22	9:30	132 131-134	1253	180 176-184	1/2
3.50	32:57	2:15	9:00	133 130-136	1198	180 176-184	1/1
3.75	35:11	2:14	8:55	132 130-133	1176	179 176-182	1/1
4.00	37:33	2:22	9:27	131 130-135	1238	179 176-182	3/2
4.25	39:48	2:15	9:00	133 130-136	1196	179 176-182	2/1
4.50	42:04	2:16	9:06	131 125-140	1192	178 174-182	1/2
4.75	44:27	2:23	9:31	132 128-135	1256	180 176-186	1/1
5.00	46:47	2:20	9:20	133 128-137	1241	181 178-186	1/2
5.25	49:07	2:20	9:22	133 126-135	1245	180 178-182	1/1
5.50	51:25	2:18	9:10	138 135-141	1265	182 180-186	7/0
5.75	53:57	2:32	10:10	137 133-140	1393	178 166-182	6/0
6.00	56:21	2:24	9:36	138 136-140	1325	176 174-180	6/0
6.18	58:06	1:45	9:29	137 131-139	1299	179 176-182	2/1

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:42
See your biggest climbs

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	6.2	57:46	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.29%	More
800m	4:27	8:57	45.79%	More
1km	5:36	9:01	47.42%	More
Mile	9:06	9:06	49.52%	More
5k	28:40	9:14	53.52%	More
5 miles	46:31	9:18	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	27:49	8:57	55.15
5M	46:03	9:13	54.36
10km	57:59	9:20	53.97
10M	1:36:01	9:36	53.94
Half	2:07:50	9:45	53.22
20M	3:20:12	10:01	53.85
Mara	4:26:32	10:10	53.93

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