Wed 26th Apr 2017 at 11:00am by Muttley

Run > Warm Up

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Time
2:51
Miles
0.29
Min/mi
9:50
WAVA
37.29
Stride(cm)
93
Cals
32
Cadence
178
BPM
126
%MHR
78.8
B/mi
1240
Asc(m)
42
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:51(9:56/m) 132/164bpm 32cal 6.04/6.18mph

2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	83 60-108	813	175 174-176	0/1
0.13	1:15	38	10:06	128 112-143	1293	179 178-180	0/0
0.19	1:51	36	9:42	150 143-156	1456	179 178-180	0/1
0.25	2:27	36	9:41	159 156-160	1539	178 176-184	0/2
0.28	2:48	21	10:30	163 162-164	1712	176 176-176	0/1

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 2:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	0.3	2:48	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.56
5km	35:12	11:20	43.58
5M	58:18	11:40	42.94
10km	1:13:24	11:49	42.64
10M	2:01:32	12:09	42.61
Half	2:41:49	12:21	42.04
20M	4:13:24	12:40	42.54
Mara	5:37:22	12:53	42.61

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