Thu 27th Apr 2017 at 1:00pm by ClaimsMonkey

Run > General

  • Time
    28:54
  • Miles
    4.02
  • Min/mi
    7:11
  • Pacing
    91%
  • WAVA
    61.95
  • Stride(cm)
    135
  • Cals
    520
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 132cal 7.9/33mph
2) 1m - 7:15(7:15/m) 129cal 8.28/10.12mph
3) 1m - 6:53(6:53/m) 127cal 8.73/9.43mph
4) 1m - 6:58(6:58/m) 129cal 8.62/10.08mph
5) 0.02m - 13(8:57/m) 3cal 6.7/9.83mph
7:36 7:15 6:53 6:58 13

Pace

1% 2% 3% 23% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 53 53 7:06 159 114-180
0.25 1:53 59 7:54 164 158-170
0.38 2:50 58 7:44 166 162-170
0.50 3:51 1:01 8:07 168 166-170
0.63 4:47 56 7:24 165 162-168
0.75 5:44 57 7:35 166 164-168
0.88 6:40 56 7:27 167 164-170
1.00 7:36 56 7:28 168 166-170
1.13 8:28 52 7:00 169 166-170
1.25 9:22 54 7:10 168 166-172
1.38 10:20 58 7:48 169 166-174
1.50 11:13 52 6:59 166 164-168
1.63 12:11 58 7:45 165 164-166
1.75 13:05 55 7:18 166 164-168
1.88 14:00 55 7:16 165 162-166
2.00 14:50 50 6:42 165 164-168
2.13 15:43 53 7:01 166 164-168
2.25 16:33 50 6:40 164 162-166
2.38 17:28 55 7:20 164 162-166
2.50 18:15 47 6:16 163 162-164
2.63 19:07 53 7:00 163 162-164
2.75 19:59 52 6:55 164 162-166
2.88 20:52 53 7:03 162 160-164
3.00 21:43 51 6:45 166 164-168
3.13 22:33 51 6:45 167 164-170
3.25 23:23 50 6:37 168 168-170
3.38 24:15 52 6:54 169 166-174
3.50 25:06 51 6:48 170 166-172
3.63 26:00 55 7:16 168 166-172
3.75 26:48 48 6:26 167 166-170
3.88 27:42 53 7:06 168 166-170
4.00 28:50 1:08 9:04 169 166-180
4.01 28:59 9 11:06 170 170-170

Cadence

166 (180 max) Stride Length: 135cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.21% More
800m 3:21 6:44 53.97% More
1km 4:12 6:45 56.26% More
Mile 6:46 6:46 59.69% More
5k 21:49 7:01 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 60.15
5km 22:04 7:06 62.24
5M 36:20 7:16 61.40
10km 45:37 7:20 61.01
10M 1:15:07 7:31 61.16
Half 1:39:42 7:37 60.46
20M 2:35:20 7:46 61.49
Mara 3:26:09 7:52 61.78
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