-
Time
32:47
-
Miles
4.06
-
Min/mi
8:04
-
Pacing
92%
-
WAVA
59.11
-
Stride(cm)
110
-
Cals
493
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 120cal 6.91/7.53mph
2) 1m - 7:56(7:56/m) 123cal 7.57/7.89mph
3) 1m - 7:48(7:48/m) 122cal 7.68/8.33mph
4) 1m - 7:50(7:50/m) 122cal 7.67/8.22mph
5) 0.06m - 32(9:13/m) 6cal 6.51/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
181 178-184 |
0.25 |
2:27 |
1:09 |
9:11 |
181 178-184 |
0.38 |
3:29 |
1:01 |
8:09 |
182 182-184 |
0.50 |
4:32 |
1:04 |
8:31 |
182 180-184 |
0.63 |
5:35 |
1:02 |
8:17 |
163 90-184 |
0.75 |
6:36 |
1:02 |
8:14 |
183 180-186 |
0.88 |
7:39 |
1:02 |
8:20 |
182 176-186 |
1.00 |
8:41 |
1:02 |
8:15 |
182 178-184 |
1.13 |
9:39 |
58 |
7:45 |
183 180-184 |
1.25 |
10:40 |
1:01 |
8:10 |
183 182-186 |
1.38 |
11:39 |
59 |
7:50 |
182 180-186 |
1.50 |
12:37 |
59 |
7:48 |
182 180-184 |
1.63 |
13:38 |
1:01 |
8:06 |
181 178-184 |
1.75 |
14:36 |
58 |
7:45 |
182 180-186 |
1.88 |
15:37 |
1:01 |
8:05 |
182 180-184 |
2.00 |
16:36 |
1:00 |
7:57 |
181 178-182 |
2.13 |
17:36 |
1:00 |
7:57 |
180 178-182 |
2.25 |
18:34 |
58 |
7:47 |
181 178-182 |
2.38 |
19:32 |
57 |
7:37 |
165 90-186 |
2.50 |
20:34 |
1:02 |
8:16 |
180 176-184 |
2.63 |
21:32 |
59 |
7:50 |
181 178-184 |
2.75 |
22:30 |
58 |
7:41 |
183 180-186 |
2.88 |
23:31 |
1:01 |
8:06 |
182 180-184 |
3.00 |
24:25 |
54 |
7:13 |
182 182-184 |
3.13 |
25:24 |
59 |
7:50 |
181 178-184 |
3.25 |
26:19 |
56 |
7:25 |
183 180-184 |
3.38 |
27:14 |
54 |
7:15 |
183 182-184 |
3.50 |
28:12 |
58 |
7:42 |
182 180-186 |
3.63 |
29:11 |
59 |
7:54 |
181 178-184 |
3.75 |
30:12 |
1:01 |
8:06 |
182 180-184 |
3.88 |
31:09 |
57 |
7:38 |
181 180-184 |
4.00 |
32:14 |
1:05 |
8:41 |
180 176-182 |
4.06 |
32:52 |
38 |
11:02 |
185 176-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
181 |
4 |
32:21 |
8:05 |
Walk |
1.3 |
90 |
0.1 |
26 |
8:11 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.61% |
More |
800m |
3:42 |
7:26 |
52.93% |
More |
1km |
4:39 |
7:29 |
54.74% |
More |
Mile |
7:37 |
7:37 |
56.82% |
More |
5k |
24:23 |
7:51 |
60.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.34 |
5km |
24:41 |
7:57 |
59.66 |
5M |
40:53 |
8:11 |
58.68 |
10km |
51:28 |
8:17 |
58.22 |
10M |
1:25:14 |
8:31 |
58.12 |
Half |
1:53:29 |
8:40 |
57.32 |
20M |
2:57:42 |
8:53 |
58.00 |
Mara |
3:56:36 |
9:02 |
58.09 |
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