Thu 27th Apr 2017 at 9:00am by Mozi

Bike > General

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Time
2:43:56
Miles
32.65
Mph
11.9
FBI
63.76
Cals
260
BPM
82
%MHR
47.9
B/mi
411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:47(6:33/m) 82/100bpm 58cal 9.15/18.41mph
2) 5m - 24:25(4:53/m) 82/99bpm 38cal 12.29/22.71mph
3) 5m - 18:55(3:47/m) 81/82bpm 29cal 15.86/23.42mph
4) 5m - 23:09(4:38/m) 82/82bpm 36cal 12.96/27.18mph
5) 5m - 26:40(5:20/m) 81/97bpm 41cal 11.25/17.91mph
6) 5m - 22:23(4:29/m) 82/90bpm 34cal 13.4/27.91mph
7) 2.65m - 15:37(5:54/m) 81/82bpm 24cal 10.18/17.87mph

32:47 24:25 18:55 23:09 26:40 22:23 15:37

Pace

15%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	19:30	19:30	3.08	87 82-100	1697
2.00	24:48	5:17	11.34	82 82-82	434
3.00	30:43	5:55	10.14	82 82-82	485
4.00	36:07	5:24	11.10	82 82-82	443
5.00	46:16	10:08	5.92	80 76-82	811
6.00	57:04	10:48	5.55	82 76-99	886
7.00	1:00:39	3:35	16.77	86 82-96	308
8.00	1:04:02	3:23	17.70	82 82-82	278
9.00	1:08:53	4:51	12.38	81 79-82	392
10.00	1:12:51	3:58	15.13	81 81-81	321
11.00	1:17:15	4:24	13.62	81 81-82	357
12.00	1:20:17	3:03	19.72	81 81-81	247
13.00	1:23:34	3:16	18.33	81 81-81	265
14.00	1:27:42	4:08	14.52	81 81-81	335
15.00	1:31:46	4:04	14.77	81 81-81	329
16.00	1:36:40	4:54	12.24	82 81-82	402
17.00	1:41:44	5:05	11.82	82 82-82	416
18.00	1:46:03	4:18	13.94	82 81-82	353
19.00	1:50:26	4:23	13.70	81 80-81	355
20.00	1:54:54	4:29	13.39	81 81-81	363
21.00	1:59:23	4:29	13.39	81 81-81	363
22.00	2:03:34	4:10	14.38	81 81-81	338
23.00	2:07:38	4:04	14.75	81 81-81	329
24.00	2:15:36	7:58	7.53	81 81-81	645
25.00	2:22:12	6:37	9.07	86 81-97	569
26.00	2:26:21	4:08	14.50	83 82-89	343
27.00	2:29:44	3:23	17.72	82 82-82	278
28.00	2:34:54	5:10	11.61	82 82-82	424
29.00	2:39:32	4:39	12.92	81 79-82	376
30.00	2:44:36	5:03	11.86	81 80-82	410
31.00	2:49:28	4:52	12.34	81 80-81	394
32.00	2:56:26	6:58	8.61	81 81-82	565
32.63	3:00:03	3:37	10.38	81 81-82	468

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	2:57	2:57	More
5k	10:30	3:23	More
5 miles	18:33	3:43	More
10k	23:29	3:47	More
10 miles	39:25	3:56	More
Half	53:40	4:06	More
20 miles	1:29:01	4:27	More
Mara	2:00:12	4:35	More
50k	2:36:15	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:53	4:44
15 miles	1:11:53	4:48
20 miles	1:37:31	4:53
40km	2:02:46	4:56
25 miles	2:03:32	4:56
42km	2:09:17	4:57
50 miles	4:17:33	5:09
56 miles	4:50:25	5:11
100 miles	8:56:58	5:22
112 miles	10:05:31	5:24

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