Thu 27th Apr 2017 at 10:00am by chunkywizard

Bike > Road Biking

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Time
41:13
Miles
7.72
Mph
11.2
FBI
47.27
Cals
460
Cadence
81
BPM
118
%MHR
68.9
B/mi
632
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:07(2:49/km) 120/135bpm 177cal 79/100rpm 21.24/38.12kmph
2) 5km - 15:54(3:11/km) 120/142bpm 186cal 81/106rpm 18.86/38.12kmph
3) 2.43km - 11:11(4:36/km) 113/139bpm 97cal 81/95rpm 13.05/29.93kmph

14:07 15:54 11:11

Pace

11%

27%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	8.91	104 90-120	700	70 40-82	4/5
0.50	2:35	54	16.60	126 115-133	455	81 32-95	3/7
0.75	3:27	51	17.55	126 117-132	431	85 20-100	3/12
1.00	4:18	51	17.64	124 123-125	422	87 70-93	2/3
1.25	5:19	1:02	14.60	124 118-126	510	75 42-84	0/1
1.50	6:14	54	16.55	126 125-127	457	81 76-86	3/1
1.75	7:10	56	16.05	126 125-127	471	79 73-83	2/2
2.00	9:26	2:16	6.62	113 97-125	1025	56 26-82	2/1
2.25	10:45	1:19	11.37	123 107-135	649	80 27-98	5/1
2.50	11:47	1:03	14.37	133 131-135	555	89 85-95	3/0
2.75	12:41	53	16.91	119 98-131	422	90 38-98	0/2
3.00	13:35	55	16.51	122 109-126	443	81 76-87	1/1
3.25	14:44	1:09	13.13	122 111-126	558	79 42-91	4/0
3.50	18:13	3:29	4.30	121 106-133	1687	73 55-80	3/0
3.75	26:21	8:08	1.84	114 88-142	3712	63 21-94	1/2
4.00	27:15	54	16.76	117 108-122	419	91 79-99	0/5
4.25	27:59	44	20.65	118 114-122	343	94 87-98	1/1
4.50	28:45	46	19.48	121 116-122	373	88 57-100	3/4
4.75	29:29	45	20.18	122 120-123	363	86 81-90	2/4
5.00	30:14	45	20.18	122 121-123	363	84 75-98	5/8
5.25	31:04	50	18.11	123 121-124	407	77 73-82	4/7
5.50	31:58	54	16.56	123 121-125	446	73 67-76	4/2
5.75	32:53	55	16.36	124 121-131	455	75 69-85	5/3
6.00	33:38	45	20.18	132 131-133	392	93 78-100	1/1
6.25	34:47	1:09	12.98	129 120-136	596	82 24-106	1/3
6.50	40:12	5:25	2.77	111 90-139	2405	76 36-88	3/3
6.75	41:21	1:09	13.07	116 108-125	533	81 70-86	3/1
7.00	42:30	1:09	13.05	112 104-119	515	82 65-91	4/2
7.25	43:27	58	15.62	117 114-119	449	87 83-89	6/2
7.50	44:38	1:11	12.75	119 108-123	560	82 38-95	11/7
7.73	45:50	1:12	11.28	114 98-124	607	80 25-90	6/3

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.1%	11.6
See your biggest climbs

Cadence

81 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:27	2:56	More
1km	1:50	2:56	More
Mile	2:59	2:59	More
5k	13:25	4:19	More
5 miles	29:18	5:52	More
10k	34:05	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	54:28	5:27
20km	1:08:49	5:32
15 miles	1:24:17	5:37
20 miles	1:54:53	5:45
40km	2:25:11	5:50
25 miles	2:26:06	5:51
42km	2:33:01	5:52
50 miles	5:08:12	6:10
56 miles	5:48:13	6:13
100 miles	10:50:10	6:30
112 miles	12:14:34	6:34

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