Thu 27th Apr 2017 at 9:00am by neufalabonk

Run > General

  • Time
    1:32:56
  • Miles
    10.39
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    53.65
  • Stride(cm)
    114
  • Cals
    1324
  • Cadence
    158
  • BPM
    148
  • %MHR
    83.8
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 144/165bpm 125cal 6.9/12.04mph
2) 1m - 8:15(8:15/m) 146/161bpm 120cal 7.28/7.76mph
3) 1m - 8:22(8:22/m) 144/153bpm 121cal 7.18/7.53mph
4) 1m - 8:49(8:49/m) 144/154bpm 124cal 6.81/7.41mph
5) 1m - 8:52(8:52/m) 151/161bpm 134cal 6.77/7.2mph
6) 1m - 8:25(8:25/m) 149/160bpm 124cal 7.13/7.51mph
7) 1m - 9:05(9:05/m) 150/154bpm 136cal 6.61/7.2mph
8) 1m - 9:14(9:14/m) 150/165bpm 129cal 6.5/6.91mph
9) 1m - 9:47(9:47/m) 149/162bpm 131cal 6.13/6.99mph
10) 1m - 9:27(9:27/m) 148/157bpm 125cal 6.36/6.95mph
11) 0.39m - 4:00(10:07/m) 149/154bpm 55cal 5.93/6.51mph
8:42 8:15 8:22 8:49 8:52 8:25 9:05 9:14 9:47 9:27 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 37% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:48 131 96-148 1152 159 102-166
1.00 8:42 4:18 8:36 157 143-164 1350 161 156-166
1.50 12:47 4:06 8:11 149 144-159 1220 161 156-166
2.00 16:57 4:09 8:18 145 142-149 1204 159 158-162
2.50 21:04 4:07 8:15 144 139-152 1188 159 156-162
3.00 25:19 4:15 8:30 143 138-151 1215 158 156-160
3.50 29:49 4:30 9:00 147 139-154 1323 157 154-158
4.00 34:08 4:19 8:38 141 133-151 1217 157 154-160
4.50 38:33 4:25 8:50 156 149-161 1379 158 156-162
5.00 42:59 4:26 8:51 146 141-150 1293 158 152-160
5.50 47:05 4:06 8:12 143 139-147 1173 160 158-162
6.00 51:24 4:19 8:37 155 149-159 1336 159 156-162
6.50 56:00 4:36 9:12 150 146-154 1380 158 154-160
7.00 1:00:29 4:29 8:58 151 149-154 1353 159 158-162
7.50 1:05:12 4:44 9:27 151 140-165 1427 157 152-162
8.00 1:09:43 4:31 9:01 148 140-159 1335 159 156-162
8.50 1:14:45 5:02 10:04 152 141-161 1530 156 150-162
9.00 1:19:30 4:45 9:31 146 136-158 1389 157 154-160
9.50 1:24:20 4:50 9:40 147 136-157 1420 158 154-164
10.00 1:28:57 4:37 9:14 149 145-152 1375 159 154-164
10.39 1:32:51 3:54 10:06 149 146-154 1505 156 130-160

Heart

147/165max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.05% More
800m 3:59 8:00 47.48% More
1km 5:00 8:02 49.31% More
Mile 8:13 8:13 51.04% More
5k 26:11 8:26 54.50% More
5 miles 42:34 8:31 54.53% More
10k 53:15 8:34 54.41% More
10 miles 1:28:54 8:53 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 65.54
5km 23:23 7:32 61.02
5M 40:17 8:03 57.62
10km 51:38 8:19 56.12
10M 1:28:57 8:54 53.82
Half 2:01:07 9:15 51.88
20M 3:16:27 9:49 50.68
Mara 4:27:29 10:13 49.63

Bespoke Fields

Training Effect
Average Cadence
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