Thu 27th Apr 2017 at 9:00am by neufalabonk
Run > General
-
Time
1:32:56
-
Miles
10.39
-
Min/mi
8:57
-
Pacing
92%
-
WAVA
53.65
-
Stride(cm)
114
-
Cals
1324
-
Cadence
158
-
BPM
148
-
%MHR
83.8
-
B/mi
1320
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 144/165bpm 125cal 6.9/12.04mph
2) 1m - 8:15(8:15/m) 146/161bpm 120cal 7.28/7.76mph
3) 1m - 8:22(8:22/m) 144/153bpm 121cal 7.18/7.53mph
4) 1m - 8:49(8:49/m) 144/154bpm 124cal 6.81/7.41mph
5) 1m - 8:52(8:52/m) 151/161bpm 134cal 6.77/7.2mph
6) 1m - 8:25(8:25/m) 149/160bpm 124cal 7.13/7.51mph
7) 1m - 9:05(9:05/m) 150/154bpm 136cal 6.61/7.2mph
8) 1m - 9:14(9:14/m) 150/165bpm 129cal 6.5/6.91mph
9) 1m - 9:47(9:47/m) 149/162bpm 131cal 6.13/6.99mph
10) 1m - 9:27(9:27/m) 148/157bpm 125cal 6.36/6.95mph
11) 0.39m - 4:00(10:07/m) 149/154bpm 55cal 5.93/6.51mph
8:42 8:15 8:22 8:49 8:52 8:25 9:05 9:14 9:47 9:27 4:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:24 |
4:24 |
8:48 |
131 96-148 |
1152 |
159 102-166 |
1.00 |
8:42 |
4:18 |
8:36 |
157 143-164 |
1350 |
161 156-166 |
1.50 |
12:47 |
4:06 |
8:11 |
149 144-159 |
1220 |
161 156-166 |
2.00 |
16:57 |
4:09 |
8:18 |
145 142-149 |
1204 |
159 158-162 |
2.50 |
21:04 |
4:07 |
8:15 |
144 139-152 |
1188 |
159 156-162 |
3.00 |
25:19 |
4:15 |
8:30 |
143 138-151 |
1215 |
158 156-160 |
3.50 |
29:49 |
4:30 |
9:00 |
147 139-154 |
1323 |
157 154-158 |
4.00 |
34:08 |
4:19 |
8:38 |
141 133-151 |
1217 |
157 154-160 |
4.50 |
38:33 |
4:25 |
8:50 |
156 149-161 |
1379 |
158 156-162 |
5.00 |
42:59 |
4:26 |
8:51 |
146 141-150 |
1293 |
158 152-160 |
5.50 |
47:05 |
4:06 |
8:12 |
143 139-147 |
1173 |
160 158-162 |
6.00 |
51:24 |
4:19 |
8:37 |
155 149-159 |
1336 |
159 156-162 |
6.50 |
56:00 |
4:36 |
9:12 |
150 146-154 |
1380 |
158 154-160 |
7.00 |
1:00:29 |
4:29 |
8:58 |
151 149-154 |
1353 |
159 158-162 |
7.50 |
1:05:12 |
4:44 |
9:27 |
151 140-165 |
1427 |
157 152-162 |
8.00 |
1:09:43 |
4:31 |
9:01 |
148 140-159 |
1335 |
159 156-162 |
8.50 |
1:14:45 |
5:02 |
10:04 |
152 141-161 |
1530 |
156 150-162 |
9.00 |
1:19:30 |
4:45 |
9:31 |
146 136-158 |
1389 |
157 154-160 |
9.50 |
1:24:20 |
4:50 |
9:40 |
147 136-157 |
1420 |
158 154-164 |
10.00 |
1:28:57 |
4:37 |
9:14 |
149 145-152 |
1375 |
159 154-164 |
10.39 |
1:32:51 |
3:54 |
10:06 |
149 146-154 |
1505 |
156 130-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.05% |
More |
800m |
3:59 |
8:00 |
47.48% |
More |
1km |
5:00 |
8:02 |
49.31% |
More |
Mile |
8:13 |
8:13 |
51.04% |
More |
5k |
26:11 |
8:26 |
54.50% |
More |
5 miles |
42:34 |
8:31 |
54.53% |
More |
10k |
53:15 |
8:34 |
54.41% |
More |
10 miles |
1:28:54 |
8:53 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.54 |
5km |
23:23 |
7:32 |
61.02 |
5M |
40:17 |
8:03 |
57.62 |
10km |
51:38 |
8:19 |
56.12 |
10M |
1:28:57 |
8:54 |
53.82 |
Half |
2:01:07 |
9:15 |
51.88 |
20M |
3:16:27 |
9:49 |
50.68 |
Mara |
4:27:29 |
10:13 |
49.63 |
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