Thu 27th Apr 2017 at 5:00am by runnyeyes

Run > General

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Time
35:27
Miles
3.75
Min/mi
9:27
Pacing
71%
WAVA
60.31
Stride(cm)
92
Cals
311
Cadence
184
BPM
134
%MHR
73.4
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 126/136bpm 79cal 6.13/6.53mph
2) 1m - 9:45(9:45/m) 133/143bpm 84cal 6.15/6.72mph
3) 1m - 9:07(9:07/m) 141/146bpm 84cal 6.58/6.99mph
4) 0.75m - 6:47(9:05/m) 144/152bpm 64cal 6.6/6.99mph

9:48 9:45 9:07 6:47

Pace

15%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	107 77-126	1028	177 116-188
0.25	2:28	1:16	10:06	123 118-129	1243	184 182-188
0.38	3:38	1:10	9:21	126 121-134	1178	183 178-186
0.50	4:51	1:13	9:45	129 127-131	1258	186 184-188
0.63	6:04	1:13	9:41	130 127-132	1258	185 184-186
0.75	7:16	1:12	9:39	132 127-135	1273	185 182-186
0.88	8:32	1:16	10:08	134 132-136	1358	182 176-184
1.00	9:54	1:22	11:00	129 127-133	1418	177 116-186
1.13	11:07	1:13	9:41	131 130-132	1269	183 176-188
1.25	13:48	2:40	21:23	125 104-133	2673	184 180-188
1.38	14:56	1:08	9:06	123 107-136	1119	189 184-192
1.50	16:14	1:18	10:25	135 134-137	1406	183 174-188
1.63	17:26	1:12	9:40	137 134-139	1324	184 180-186
1.75	18:39	1:13	9:44	139 136-141	1353	185 182-188
1.88	19:51	1:12	9:36	135 129-140	1297	185 184-186
2.00	21:05	1:13	9:48	138 137-138	1352	185 180-188
2.13	22:12	1:07	8:57	138 136-139	1234	186 184-188
2.25	23:20	1:08	9:07	141 138-143	1284	186 182-192
2.38	24:27	1:07	8:52	139 138-140	1233	184 184-186
2.50	25:38	1:11	9:31	139 138-141	1323	183 180-184
2.63	26:45	1:07	8:57	141 140-143	1261	187 186-190
2.75	27:57	1:11	9:31	141 139-142	1341	184 176-188
2.88	29:04	1:07	8:58	144 143-146	1291	186 180-190
3.00	30:12	1:08	9:04	143 142-144	1296	184 182-188
3.13	31:24	1:12	9:40	143 141-145	1382	185 180-188
3.25	32:32	1:08	9:05	143 137-147	1298	187 186-188
3.38	33:41	1:09	9:08	144 142-144	1316	187 186-188
3.50	34:48	1:07	8:55	144 143-146	1284	187 186-188
3.63	35:57	1:09	9:12	144 143-145	1325	184 180-188
3.74	36:54	57	8:34	146 143-150	1250	189 186-192

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	3.7	35:15	9:27
Walk	0.3	116	0	6	28:10
Still	4.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	46.41%	More
800m	4:28	8:59	51.35%	More
1km	5:34	8:57	53.55%	More
Mile	9:06	9:06	55.47%	More
5k	30:48	9:55	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.80
5km	29:02	9:21	60.74
5M	48:05	9:37	59.96
10km	1:00:33	9:45	59.66
10M	1:40:16	10:02	59.48
Half	2:13:29	10:11	58.42
20M	3:29:03	10:27	58.85
Mara	4:38:19	10:37	58.64

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